SPAR Glenwood - Western Cape

22/08/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Kyle Smith for working to understand the African Striped Weasel, and leading the charge in uncovering its status in South Africa.

Read more about his efforts here: https://www.goodthingsguy.com/environment/phd-candidate-studies-african-striped-weasel/

18/08/2025

The perfect solution to prepping, storing and serving meals… Nutrifresh has arrived at SPAR! Get Nutrifresh FREE by collecting stickers as you shop – or save up to 70%! Get your collector card in store now. Valid at selected stores in Western Cape only until 7 December 2025. Excludes George, Wilderness, Knysna and Plettenberg Bay.

18/08/2025

Saving is cool. But SUPER SAVING? That’s superhero-level stuff!
Swing by your local SPAR and scoop up your favourites at prices that’ll make your budget cheer.
Valid 18–24 August 2025 at selected Western Cape stores. Excludes George, Wilderness, Knysna & Plettenberg Bay

16/08/2025

Get FREE data when you buy selected products at SPAR! Turn your shopping into FREE DATA and save at the same time. Now THAT'S a win-win situation! Valid up to and including 24 August at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

14/08/2025

What’s 100% handy, 100% perfect storage… and 100% FREE? Watch this space! All will be revealed. Soon!

14/08/2025

This Premier League… are you the refreshment runner, the snack strategist, the braai boss, or the loyal spectator? 🏆🍿

13/08/2025

Saving is good. But SUPER SAVING is... well, SUPER! Pop into your local SPAR and load up with all your favourites at low, low prices. Valid at selected stores in the Western Cape from 8 to 24 August 2025. Excludes George, Wilderness, Knysna and Plettenberg Bay.

13/08/2025

When we say SUPER SAVINGS, we mean it! Pop in and pick up a trolley-full of great deals. Valid until 17 August at selected stores. Excludes George, Wilderness, Knysna & Plettenberg Bay.

08/08/2025

Saving is good. But SUPER SAVING is... well, SUPER! Pop into your local SPAR and load up with all your favourites at low, low prices. Valid in the Western Cape from 8 to 24 August 2025. Excludes George, Wilderness, Knysna and Plettenberg Bay.

06/08/2025

SUPER SAVING means SUPER WINS all round! Stock up with everything you need... and some affordable treats too! Valid in the Western Cape until 10 August. Excludes George, Wilderness, Knysna and Plettenberg Bay.

04/08/2025

Saving is smart. But SUPER SAVING? That’s next-level!
Swing by your local SPAR and stock up on all your favourites at unbeatable prices.
Offers valid in the Western Cape from 22 July to 6 August 2025
Please note: Specials exclude George, Wilderness, Knysna, and Plettenberg Bay.

04/08/2025

It’s pouring SUPER SAVINGS! From 4 to 7 August, take 2 SPAR brand ESL 2 litre milks for R60 – and pocket R20! Valid in the Western Cape only. Excludes George, Wilderness, Knysna and Plettenberg Bay.

31/07/2025

With National Girlfriends Day around the corner, we make it THAT EASY to find the perfect spoil. ✨From sweet to thoughtful - we've got you!

30/07/2025

It's SUPER SAVINGS time at your local SPAR! Pop in and scoop all your favourites for less. Now that's SUPER SHOPPING! Valid in the Western Cape until 3 August. Excludes George, Wilderness, Kynsna and Plettenberg Bay.

28/07/2025

Big savings, small prices! 🛒
From 22 July to 6 August, SPAR’s got the specials you’ve been craving.
Western Cape only (excl. George, Wilderness, Knysna, Plettenberg Bay).
Don’t miss out!

25/07/2025

🧀🍷 Happy Cheese & Wine Day! Grab your faves at SPAR, your wine at TOPS, and let SPAR2U deliver it all to your door! 🥂

SHOP NOW: http://spklr.io/6180BEapo

25/07/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to the Ottery Fire Station crew for delivering a healthy baby boy.

Read the full story here: https://www.goodthingsguy.com/people/fire-crew-deliver-healthy-baby-boy-ottery-station

25/07/2025

🎉 3 months, countless trolleys, and endless savings later... 🙌 Thrilled to reveal our 50 winners now cruising in their brand-new Hyundai Grand i10s, all thanks to saving & swiping with SPAR Rewards! 🚗💥

23/07/2025

If you spot a SUPER-cape, it’s definitely us! ✨ Always ready to help, always happy to serve — the SUPER way! 🛒

22/07/2025

We were too cool for SAFW 😎 …but we’re still bringing the heat with our brand-new SPAR capes!
Fresh look, same SUPER service!

18/07/2025

At SPAR, we don’t duck the flavour – we serve Chikka Chicken! 🍗🔥Crispy, juicy, and always ready when you are. Come get yours today!

14/07/2025

Missed out at ?

Your local SPAR’s got you.


📍Basically Everywhere, SA

11/07/2025

Sure, Tabasco brought some heat. But we bring the fire - with our people, our prices, and SUPER savings in every store.
Your SPAR favourites are waiting - you know where to find them.
Get them while they're red hot. 😉


📍Corner of Bryanston Drive and Grosvenor, Jozi

10/07/2025

04/07/2025

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Duncan Van Niekerk, who is using his love of sport to make a difference for victims of gender-based violence.

Read more about our hero here: https://www.goodthingsguy.com/sport/kzn-teen-tennis-ace-serves-up-hope-against-gbv/

(Clickable link to website bio)

27/06/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Wobbly William, for being the very best foster uncle, helping kittens shine before finding loving homes.

Read his story here: https://www.goodthingsguy.com/environment/wobbly-william-foster-hero/

20/06/2025

🚨 Beware of SMS scams offering R3000 grocery vouchers. Please don't respond or engage. Buy genuine electronic SPAR vouchers on our website. We only announce promotions on our official platforms. Like and follow our socials for verified updates. Got doubts? Inbox us and we'll verify promotions for you. 👍

15/06/2025

Happy Dad! Drop a comment and let’s celebrate all the father figures. 😉

13/06/2025

Hero of the Week

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Zoleka Mayiya, whose turned being a cleaner into a dream come true, teaching young minds.

Read more about our hero here: https://www.goodthingsguy.com/people/zoleka-journey-cleaning-classrooms-teaching-in-them/

(Clickable link to website bio)

09/06/2025

🚗✨ Winning a car has never been this easy! SHOP any participating products for an entry between 9 -22 June 2025. Ts & Cs apply. Learn More: http://spklr.io/6183B6JIL

09/06/2025

🚘WIN 1 of 50 Hyundai Grand i10 sedans!🛒SHOP any participating product for your entry. Deals valid 9 – 22 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6181B6JIW

06/06/2025

Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Dr Hermien Viljoen, for raising funds to give as many pets in need, the veterinary care they need.

Read more about our hero here: https://www.goodthingsguy.com/people/because-every-tail-deserves-a-happy-ending-help-save-pets-with-dr-viljoen/

(Clickable link to website bio)

05/06/2025

🎉 Congratulations to our Week 4 winners! 🎉 Are you next in line? Don't miss the excitement! 🏆🚘

31/05/2025

🎉 SHOP these massive SAVINGS this Saturday only - 31 May 2025! 🛒 Learn More: http://spklr.io/6187h9X5

30/05/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Minenhle Simelane, for removing plastic from the environment and turning it into an opportunity!

Read more about our hero here: https://www.goodthingsguy.com/environment/minenhle-colourful-plastic-mats/

(Clickable link to website bio)

29/05/2025

🎉 Congratulations to this week's Hyundai Grand i10 winners! 🏆🚗 Didn't win? Don't worry, tune in to eTV next Wednesday at 18:55 and see if you are a lucky winner with

28/05/2025

Today, on Menstrual Hygiene Day, SPAR is breaking the silence around periods - because dignity should never come with shame. We’re committed to helping end period poverty by 2030, and that starts by making menstrual health something we talk about openly and proudly.

Watch the video.
Help us break the stigma.
Learn more: https://sparendperiodpoverty.co.za