My SPAR

My SPAR We are a part of the community and community is like family.

We strive to give you the highest quality produce, the freshest meats, and granny-approved baked goods, all at the right price, every day.

06/05/2025

We’ve all seen those “win a car” competitions – and let’s be honest, some of us have wondered if anyone actually wins. Swipe your Rewards card to save and win, we really mean it. Watch the campaign come to life on eTV every Wednesday from 7 May at 18:55 pm when we reveal our winners to the country.

10 pallets of energy drinks and SPAR water are keeping our firefighters hydrated as they fight fires across the Peninsul...
30/04/2025

10 pallets of energy drinks and SPAR water are keeping our firefighters hydrated as they fight fires across the Peninsula. From all of us at SPAR, thank you. You can count on us to support our community, from the heart.

More savings. More value. More SPAR! 🎉 With VAT staying the same, you get more of everything you love — without the extr...
25/04/2025

More savings. More value. More SPAR! 🎉 With VAT staying the same, you get more of everything you love — without the extra cost

At SPAR, VAT means Value Added Trolley's - filled with quality, savings, and everyday value.🛒
24/04/2025

At SPAR, VAT means Value Added Trolley's - filled with quality, savings, and everyday value.🛒

23/04/2025

WIN A CAR! 🚗 SHOP any participating product for your entry. Deals valid 22 April – 6 May 2025. Ts & Cs apply.
Learn More: http://spklr.io/618073M8

23/04/2025

✨🚘 Winning a new set of wheels is as easy as buying groceries! 🛒 SHOP any participating product for your entry. Deals valid 22 April – 6 May 2025. Ts & Cs apply.
Learn More: http://spklr.io/618273zu

22/04/2025

🛒Shopping for the family just got exciting – Fo’ real! 🚘BUY your family essentials & stand to WIN 1 of 50 Hyundai Grand i10 Auto Sedans! competition runs from 22 April - 22 June 2025. Ts & Cs apply.

22/04/2025

🚘 is back Fo’ real! 🛒SHOP any participating products between 22 Apr - 22 Jun 2025. Ts & Cs apply.

We’re incredibly excited to share SPAR’s big win at the South African Dairy Championship Awards, including the prestigio...
15/04/2025

We’re incredibly excited to share SPAR’s big win at the South African Dairy Championship Awards, including the prestigious Qualité Award for our SPAR Double Cream Plain Yoghurt! Our award-winning products: 🥇SPAR Fat Free Plain Yoghurt 🥇SPAR Double Cream Plain Yoghurt 🥇 SPAR Low Fat Smooth Plain Cottage Cheese
🥇 SPAR Fat Free Smooth Plain Cottage Cheese
🥇SPAR Full Cream Plain Chunky Cottage Cheese
🥇SPAR Full Cream Maas This award is a testament to our dedication to bringing you the finest quality dairy products. A heartfelt thank you to our dairy farmers, suppliers, and you – our valued customers – for supporting us every step of the way What’s your go-to SPAR dairy product

He's your guardian of groceries! Your first call when faced with cravings! Your man with a 2-wheel plan! He's Spha, and ...
11/04/2025

He's your guardian of groceries! Your first call when faced with cravings! Your man with a 2-wheel plan! He's Spha, and he's at your door with your delivery in hand.

We’re incredibly excited to share SPAR’s big win at the South African Dairy Championship Awards, including the prestigio...
10/04/2025

We’re incredibly excited to share SPAR’s big win at the South African Dairy Championship Awards, including the prestigious Qualité Award for our SPAR Double Cream Plain Yoghurt! Our award-winning products:🥇SPAR Fat Free Plain Yoghurt 🥇SPAR Double Cream Plain Yoghurt 🥇 SPAR Low Fat Smooth Plain Cottage Cheese
🥇 SPAR Fat Free Smooth Plain Cottage Cheese. This award is a testament to our dedication to bringing you the finest quality dairy products. A heartfelt thank you to our dairy farmers, suppliers, and you – our valued customers – for supporting us every step of the way What’s your go-to SPAR dairy product

08/04/2025

🛒Unlock R1 BILLION in SAVINGS with ! Plus get FREE data with when you purchase any of these products. Offer valid until 21 April.

Shop Now 📲 http://spklr.io/6184AOHe

🐰Enjoy R1 BILLION in SAVINGS this Easter! 🛒SHOP the feaster basket in-store between 8 - 21 April 2025. Learn More 📲 htt...
08/04/2025

🐰Enjoy R1 BILLION in SAVINGS this Easter! 🛒SHOP the feaster basket in-store between 8 - 21 April 2025.

Learn More 📲 http://spklr.io/6184A3S8

08/04/2025

SWIPE your card & join the SAVINGS spree today! Plus get FREE data with when you purchase any of these products. Offer valid until 21 April.

Learn More 📲 http://spklr.io/6184A3Mi

Say Hello to SPAR Mobile! Activate your new SPAR Mobile SIM card and get FREE data when you shop these incredible deals ...
28/03/2025

Say Hello to SPAR Mobile! Activate your new SPAR Mobile SIM card and get FREE data when you shop these incredible deals and swipe your SPAR Rewards card. Prices valid between 24 March – 7 April 2025. T&C’s Apply.

🏃‍♀️✨ Are you ready to Thrive?✨🏃‍♀️ The SPAR Women’s Challenge is back, and we’re bringing the energy to 7 regions acros...
28/03/2025

🏃‍♀️✨ Are you ready to Thrive?✨🏃‍♀️

The SPAR Women’s Challenge is back, and we’re bringing the energy to 7 regions across South Africa! 🌍🔥
Our first race kicks off this Sunday, so check out the dates for your city and get ready to run, walk, and thrive!💃🏅

Swipe through to find your race date and location! 📅👇

Visit http://spklr.io/6183fjAd for more details.

Address

4 Fisant Street, Kuils River
Cape Town
7580

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

Telephone

+27219062050

Website

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