My SPAR Sea Point

28/08/2025

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22/08/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Kyle Smith for working to understand the African Striped Weasel, and leading the charge in uncovering its status in South Africa.

Read more about his efforts here: https://www.goodthingsguy.com/environment/phd-candidate-studies-african-striped-weasel/

14/08/2025

This Premier League… are you the refreshment runner, the snack strategist, the braai boss, or the loyal spectator? 🏆🍿

31/07/2025

With National Girlfriends Day around the corner, we make it THAT EASY to find the perfect spoil. ✨From sweet to thoughtful - we've got you!

25/07/2025

🧀🍷 Happy Cheese & Wine Day! Grab your faves at SPAR, your wine at TOPS, and let SPAR2U deliver it all to your door! 🥂

SHOP NOW: http://spklr.io/6180BEapo

25/07/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to the Ottery Fire Station crew for delivering a healthy baby boy.

Read the full story here: https://www.goodthingsguy.com/people/fire-crew-deliver-healthy-baby-boy-ottery-station

25/07/2025

🎉 3 months, countless trolleys, and endless savings later... 🙌 Thrilled to reveal our 50 winners now cruising in their brand-new Hyundai Grand i10s, all thanks to saving & swiping with SPAR Rewards! 🚗💥

23/07/2025

If you spot a SUPER-cape, it’s definitely us! ✨ Always ready to help, always happy to serve — the SUPER way! 🛒

22/07/2025

We were too cool for SAFW 😎 …but we’re still bringing the heat with our brand-new SPAR capes!
Fresh look, same SUPER service!

18/07/2025

At SPAR, we don’t duck the flavour – we serve Chikka Chicken! 🍗🔥Crispy, juicy, and always ready when you are. Come get yours today!

14/07/2025

Missed out at ?

Your local SPAR’s got you.


📍Basically Everywhere, SA

11/07/2025

Sure, Tabasco brought some heat. But we bring the fire - with our people, our prices, and SUPER savings in every store.
Your SPAR favourites are waiting - you know where to find them.
Get them while they're red hot. 😉


📍Corner of Bryanston Drive and Grosvenor, Jozi

10/07/2025

04/07/2025

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Duncan Van Niekerk, who is using his love of sport to make a difference for victims of gender-based violence.

Read more about our hero here: https://www.goodthingsguy.com/sport/kzn-teen-tennis-ace-serves-up-hope-against-gbv/

(Clickable link to website bio)

27/06/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Wobbly William, for being the very best foster uncle, helping kittens shine before finding loving homes.

Read his story here: https://www.goodthingsguy.com/environment/wobbly-william-foster-hero/

20/06/2025

🚨 Beware of SMS scams offering R3000 grocery vouchers. Please don't respond or engage. Buy genuine electronic SPAR vouchers on our website. We only announce promotions on our official platforms. Like and follow our socials for verified updates. Got doubts? Inbox us and we'll verify promotions for you. 👍

15/06/2025

Happy Dad! Drop a comment and let’s celebrate all the father figures. 😉

13/06/2025

Hero of the Week

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Zoleka Mayiya, whose turned being a cleaner into a dream come true, teaching young minds.

Read more about our hero here: https://www.goodthingsguy.com/people/zoleka-journey-cleaning-classrooms-teaching-in-them/

(Clickable link to website bio)

09/06/2025

🚗✨ Winning a car has never been this easy! SHOP any participating products for an entry between 9 -22 June 2025. Ts & Cs apply. Learn More: http://spklr.io/6183B6JIL

09/06/2025

🚘WIN 1 of 50 Hyundai Grand i10 sedans!🛒SHOP any participating product for your entry. Deals valid 9 – 22 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6181B6JIW

06/06/2025

Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Dr Hermien Viljoen, for raising funds to give as many pets in need, the veterinary care they need.

Read more about our hero here: https://www.goodthingsguy.com/people/because-every-tail-deserves-a-happy-ending-help-save-pets-with-dr-viljoen/

(Clickable link to website bio)

05/06/2025

🎉 Congratulations to our Week 4 winners! 🎉 Are you next in line? Don't miss the excitement! 🏆🚘

31/05/2025

🎉 SHOP these massive SAVINGS this Saturday only - 31 May 2025! 🛒 Learn More: http://spklr.io/6187h9X5

30/05/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Minenhle Simelane, for removing plastic from the environment and turning it into an opportunity!

Read more about our hero here: https://www.goodthingsguy.com/environment/minenhle-colourful-plastic-mats/

(Clickable link to website bio)

29/05/2025

🎉 Congratulations to this week's Hyundai Grand i10 winners! 🏆🚗 Didn't win? Don't worry, tune in to eTV next Wednesday at 18:55 and see if you are a lucky winner with

30/04/2024

This Mother's Day Win your Ma a car with SPAR 🎉! Follow the link and tell us why your MA deserves a brand-new car! She could be the winner of a Hyundai Grand i10 Sedan.
Ts and Cs apply!
Link to the competition: https://www.spar.co.za/.../Com.../View/2024-Win-a-car-for-ma

29/04/2024

The MasterChef Crockery Collection is beautifully designed. It has unique space-saving for easy storage and is made from durable porcelain which makes it perfect for daily use.

Visit your favourite SPAR today to start collecting stickers and SAVE up to 70% on this premium dinnerware!

29/04/2024

Hmmm, McCOY Mondays are back🥧

BUY any 2 McCOY pies for just R65 when you Swipe your card. Available only on a Monday! Don’t miss out on this great deal. Only at SPAR.

27/04/2024

In South Africa, Freedom Day commemorates the date of the first democratic elections. It's a day to reflect on people’s rights and celebrate our togetherness as the Rainbow Nation.

26/04/2024

Buy any of these participating products in-store or on the SPAR2U App, combos excluded, and stand a chance to WIN 1 of 50 Fiery Red Hyundai Grand i10 Sedans.
The competition runs between 23 April – 2 June 2024! https://brnw.ch/21wJcns Ts and Cs apply!

26/04/2024

The Western Cape leg of the SPAR Women’s Challenge is proud to support equality and empowerment! SPAR Western Cape donated 22 000 packs of SPAR Petals sanitary pads to Boland Veterans Cricket Association. Through the Boland Vets’ Dignity Project, they're providing essential support to girls in need and promoting sports development. Thanks to this generous donation, their reach extends to rural areas, including support for girls in sports.

26/04/2024

West Peak Meats have brought speciality meats to South Africa through our stores for 25 years.
Congratulations to this proudly local supplier, from all of us at SPAR! Beef up today with some meaty deals.
Valid 23 April to 7 May in the Western Cape, excluding George, Wilderness, Knysna and Plettenberg Bay.

26/04/2024

Crispy, savoury, yummy. SPAR Savoury Pretzel snacks are bite-sized bits of deliciousness. Be warned: one handful leads to another…

26/04/2024

Treat yourself and your family to a delicious pie dinner from SPAR!
Prices valid from 26 - 28 April 2024 at selected SPAR stores.

25/04/2024

Hey Mom: you’ll be smiling every Thursday, the whole year through! Because every Thursday, you’ll get an extra R20 off any Huggies Diapers – only at SPAR, and exclusive to SPAR Rewards members. Sign up today! It’s free and it’s instant.

Valid on Thursdays only, at SPAR stores in the Western Cape, excluding George, Wilderness, Knysna and Plettenberg Bay.

24/04/2024

SPAR WIN A CAR is back with MORE ways to WIN! 🚘
​
Buy any participating products between 24 April – 28 April 2024 at SPAR stores in the Western Cape. ​
Ts and Cs apply!

24/04/2024

It’s Woza Wednesday😋

Treat yourself to a scrumptious midweek snack! Get 3 Chikka Strips, Sauce & Chips for only R32🍗. Only on Wednesdays. Don't miss out on this mouth-watering deal. Only at SPAR.