My SPAR Protea Hoogte

06/11/2026

When it comes to easy at-home meals, here’s a deal worth celebrating! Pop in and load up on all the deliciousness. Valid 6 to 8 November 2026 at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

04/11/2026

Who can resist SUPER DEALS that save you money? Pop in, stock up and SAVE! Valid 4 to 8 November 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. For more deals, click here! http://spklr.io/6182EVIII

30/10/2026

LOVE a toasted sarmie? The chicken, the mayo, the chips… the bliss. This deal’s for you! Pop in, load up. Valid 30 October to 1 November 2026 at selected SPAR stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

28/10/2026

We're serving FRESH, we're bringing DEALS! Pop in and fill up with all things fresh at your local SPAR. Valid 28 October to 1 November 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay.

28/10/2026

Month-end SUPER SAVINGS, now happening at your local SPAR! Pop in for great deals and save up to 80% on Nutrifresh knives, too! Valid 28 October to 1 November 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. For more massive deals, click here!
http://spklr.io/6185EVc2t

23/10/2026

WEEKEND SPECIALS AT SPAR PROTEA HOOGTE! 🛒

Make the most of your weekend with great deals on fresh produce and butchery favourites!

🥑 Fresh fruit and vegetables to fill your basket
🥩 Quality meat and braai favourites for the whole family

Whether you're planning your weekly shop or getting ready for a lekker weekend braai, we've got you covered!

Visit SPAR Protea Hoogte and shop your weekend specials while stocks last.

23/10/2026

The answer to every “What’s for dinner?” – an epic deal to feed the fam! Valid 23 to 25 October 2026 at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

21/10/2026

SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Get a sticker for every R100 spent at SPAR - collect 30 stickers. Prices valid till 8 November 2026. Ts & Cs apply.

21/10/2026

Every great chef deserves a nutrifresh™ collection. 🔪 Start yours at SPAR. Earn a bonus sticker when you buy a participating product. Prices valid till 8 November 2026.

21/10/2026

Just a few more days left to win THOUSANDS in prizes with our WEEKLY WINS promotion, which comes to an end this week! Buy any 2 participating products and click through to enter via WhatsApp:
http://spklr.io/6181EVRNz

Deals valid at selected Western Cape stores from 21 to 25 October 2026. Excludes George, Wilderness, Knysna, Plettenberg Bay.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️