My SPAR Florida Market

22/08/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Kyle Smith for working to understand the African Striped Weasel, and leading the charge in uncovering its status in South Africa.

Read more about his efforts here: https://www.goodthingsguy.com/environment/phd-candidate-studies-african-striped-weasel/

16/08/2025

Chicken stew is the perfect slow-cooked meal that'll warm your belly and your heart. And we have just what you need at your local SPAR store!
Don't stew on it too long!🥘 Our SPAR Frozen Chicken is available in-store while stocks last.

16/08/2025

🥊🇿🇦 Don’t get caught empty-handed on fight night! Stock up at SPAR on all your snacks, drinks & braai essentials before Dricus "Stillknocks" du Plessis steps into the Octagon! 🥇🔥

15/08/2025

Rugby weekend = chaos, questionable life choices and hangry guests 😂 Fear not! SPAR's got you covered! 🏉 Stop by your nearest SPAR store and grab all you need to fuel the fun and cheer on your team.

15/08/2025

Step into the new month with a wide selection of quality deals, hand selected just for you!💥🎈 Super savings await you at SPAR from 7 - 24 August 2025. Prices are valid while stocks last. Errors and omissions excepted (E&OE). To view more please follow this link: https://bit.ly/4f1XQek

15/08/2025

⚠ 3 DAYS ONLY, JOZI!
Stock up on Parmalat EverFresh UHT Milk – ANY 2 six-packs (Full Cream, Low Fat or Fat Free) for just R170!
🛒 Grab up to 5 deals per customer – that’s 10 six-packs!
📅 15–17 August | Selected SPAR & SUPERSPAR stores in Jozi ONLY.
🚫 Lactose Free not included. While stocks last.

15/08/2025

🔥 Gather 'round the fire and get ready for a feast! Our Freshtival deals are the perfect combo for a cozy winter braai, so get to your favourite SPAR and fill your trolley with premium cuts, crisp produce, and something sweet for dessert!
Available at selected SPAR stores from 15 - 17 August 2025, while stocks last. 🎂🍅
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

14/08/2025

This Premier League… are you the refreshment runner, the snack strategist, the braai boss, or the loyal spectator? 🏆🍿

14/08/2025

🚨 JOZI, WE’RE CALLING YOU! 🚨
💚 The streets are ours. The vibe is electric. The challenge is ON.
It’s YOU — the women who show up, run, walk, laugh, cheer, and paint the city green that makes Jozi THRIVE. 🌿✨
📣 What makes Jozi THRIVE for YOU?
Drop your answer 👇 and let’s see what makes our city shine! 🌟
📅 5 Oct 2025 | 📍 Marks Park Sports Club
🎽 Pack includes: Race tee, race number, scrunchie & My Jozi Challenge mag!
⚡ Don’t just watch — BE THERE!
👉 Enter now: https://sparwomenschallenge.co.za/jozi/

13/08/2025

❓FAQ TIME — Do kids pay to take part in the race?

If your little one can walk or run the route on their own, then yes, they’ll need their own entry. 👟
Only children in prams can participate for free. 👶

✨Important: To receive a goodie bag and medal at the finish line, every participant (including kids) must have their own race number.

Let’s make it a family day to remember! 💚

11/08/2025

🚨 JOZI, DON'T MISS OUT! 🚨
The countdown is ON for the most empowering, electric, and feel-good race of the year! 💚🎽
Have you entered the 2025 SPAR Women's Challenge Jozi yet?
If not... this is your official sign. 😉
✨ Gorgeous race tee
🎁 Epic challenge pack
🏁 Goodie bag + medal at the finish line
💃 Vibes. For. Days.
And yes – your squad will be there.
🎉 You in?
👉 Enter now at https://sparwomenschallenge.co.za/jozi/

09/08/2025

To the women that give — even when their own cups are empty.
To the women that hold it all together… even when it feels like it’s falling apart.
To the women who show up. For their families. For their neighbours. For themselves.
That fight quietly. That dream loudly. You are more than a role. More than a title.
More than “just” anything. You are the heart of our homes. The power in our communities.
The women who make this world… whole.
To the women that do it all…

Happy Women’s Day.
09 August 2025
With love, from YOUR SPAR

07/08/2025

Perfect for any time - cereal, coffee, baking... you name it! SPAR Full Cream Fresh Milk, a taste like no other. Enjoy the joys of more with SPAR. 🐄🥛

06/08/2025

Step into the new month with a wide selection of quality deals, hand selected just for you!💥🎈 Super savings await you at SPAR from 7 - 24 August 2025. Prices are valid while stocks last. Errors and omissions excepted (E&OE). To view more please follow this link: https://bit.ly/4f1XQek

31/07/2025

With National Girlfriends Day around the corner, we make it THAT EASY to find the perfect spoil. ✨From sweet to thoughtful - we've got you!

25/07/2025

🧀🍷 Happy Cheese & Wine Day! Grab your faves at SPAR, your wine at TOPS, and let SPAR2U deliver it all to your door! 🥂

SHOP NOW: http://spklr.io/6180BEapo

25/07/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to the Ottery Fire Station crew for delivering a healthy baby boy.

Read the full story here: https://www.goodthingsguy.com/people/fire-crew-deliver-healthy-baby-boy-ottery-station

25/07/2025

🎉 3 months, countless trolleys, and endless savings later... 🙌 Thrilled to reveal our 50 winners now cruising in their brand-new Hyundai Grand i10s, all thanks to saving & swiping with SPAR Rewards! 🚗💥

23/07/2025

If you spot a SUPER-cape, it’s definitely us! ✨ Always ready to help, always happy to serve — the SUPER way! 🛒

22/07/2025

We were too cool for SAFW 😎 …but we’re still bringing the heat with our brand-new SPAR capes!
Fresh look, same SUPER service!

18/07/2025

At SPAR, we don’t duck the flavour – we serve Chikka Chicken! 🍗🔥Crispy, juicy, and always ready when you are. Come get yours today!

14/07/2025

Missed out at ?

Your local SPAR’s got you.


📍Basically Everywhere, SA

11/07/2025

Sure, Tabasco brought some heat. But we bring the fire - with our people, our prices, and SUPER savings in every store.
Your SPAR favourites are waiting - you know where to find them.
Get them while they're red hot. 😉


📍Corner of Bryanston Drive and Grosvenor, Jozi

10/07/2025

04/07/2025

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Duncan Van Niekerk, who is using his love of sport to make a difference for victims of gender-based violence.

Read more about our hero here: https://www.goodthingsguy.com/sport/kzn-teen-tennis-ace-serves-up-hope-against-gbv/

(Clickable link to website bio)

27/06/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Wobbly William, for being the very best foster uncle, helping kittens shine before finding loving homes.

Read his story here: https://www.goodthingsguy.com/environment/wobbly-william-foster-hero/

20/06/2025

🚨 Beware of SMS scams offering R3000 grocery vouchers. Please don't respond or engage. Buy genuine electronic SPAR vouchers on our website. We only announce promotions on our official platforms. Like and follow our socials for verified updates. Got doubts? Inbox us and we'll verify promotions for you. 👍

15/06/2025

Happy Dad! Drop a comment and let’s celebrate all the father figures. 😉

13/06/2025

Hero of the Week

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Zoleka Mayiya, whose turned being a cleaner into a dream come true, teaching young minds.

Read more about our hero here: https://www.goodthingsguy.com/people/zoleka-journey-cleaning-classrooms-teaching-in-them/

(Clickable link to website bio)

09/06/2025

🚗✨ Winning a car has never been this easy! SHOP any participating products for an entry between 9 -22 June 2025. Ts & Cs apply. Learn More: http://spklr.io/6183B6JIL

09/06/2025

🚘WIN 1 of 50 Hyundai Grand i10 sedans!🛒SHOP any participating product for your entry. Deals valid 9 – 22 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6181B6JIW

06/06/2025

Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Dr Hermien Viljoen, for raising funds to give as many pets in need, the veterinary care they need.

Read more about our hero here: https://www.goodthingsguy.com/people/because-every-tail-deserves-a-happy-ending-help-save-pets-with-dr-viljoen/

(Clickable link to website bio)

05/06/2025

🎉 Congratulations to our Week 4 winners! 🎉 Are you next in line? Don't miss the excitement! 🏆🚘

31/05/2025

🎉 SHOP these massive SAVINGS this Saturday only - 31 May 2025! 🛒 Learn More: http://spklr.io/6187h9X5

30/05/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Minenhle Simelane, for removing plastic from the environment and turning it into an opportunity!

Read more about our hero here: https://www.goodthingsguy.com/environment/minenhle-colourful-plastic-mats/

(Clickable link to website bio)

29/05/2025

🎉 Congratulations to this week's Hyundai Grand i10 winners! 🏆🚗 Didn't win? Don't worry, tune in to eTV next Wednesday at 18:55 and see if you are a lucky winner with

28/05/2025

Today, on Menstrual Hygiene Day, SPAR is breaking the silence around periods - because dignity should never come with shame. We’re committed to helping end period poverty by 2030, and that starts by making menstrual health something we talk about openly and proudly.

Watch the video.
Help us break the stigma.
Learn more: https://sparendperiodpoverty.co.za