17/06/2025
Turn up the warmth with this creamy Tony Ferguson Ginger Carrot Pumpkin Soup 🥕🎃 Comforting, anti-inflammatory, and loaded with nourishing flavour. Perfect for chilly evenings or a light, satisfying lunch.
Recipe:
Ingredients:
• 1 small red onion
• 2 cups diced carrots
• 3 cups diced butternut or pumpkin
• Olive oil (for roasting)
• ⅓ cup nutritional yeast
• 1 tsp Tony Ferguson Ginger Powder
• 400ml coconut cream
• 2 cups vegetable stock
• 1 tsp white miso paste (optional)
• Salt & pepper to taste
• Sesame seeds, for garnish
Method:
1. Add carrots and pumpkin to a roasting tray. Drizzle with olive oil, salt, pepper, and garlic. Roast at 180°C for 20 minutes.
2. Sauté the onion in a pot with olive oil, garlic, ginger, and turmeric.
3. Add roasted vegetables, coconut cream, stock, miso paste, and nutritional yeast.
4. Simmer for 15–20 minutes. Cool slightly, then blend until smooth.
5. Serve with a swirl of coconut cream and a sprinkle of toasted sesame seeds.
Recipe by .co
