Tony Ferguson SA

Chocolate for breakfast? Always. 🍫✨ This creamy Tony Ferguson Chocolate Quinoa Porridge is the cosy, feel-good bowl you didn’t know you needed. 🍽️ What you’ll need: – Tony Ferguson Quinoa – Milk of choice – Cacao powder – Nut butter – Berries, berry jam, chocolate & syrup to serve Just simmer, swirl, and top it off with your favourites. Breakfast, sorted. ✅ #TonyFergusonSA #TFRecipes #HealthyBreakfast #WholesomeEats #ChocolateLovers #QuinoaPower

🐰✨ EASTER GIVEAWAY! ✨🐣 Spot the bunny and WIN with Tony Ferguson! 🌸 Here’s how to enter: 1️⃣ Screenshot the bunny in the correct spot 🐇 2️⃣ Share it to your story and tag us @tonyfergusonsa 3️⃣ Tag 2 friends in the comments 👫 You could stand a chance to win a Tony Ferguson Easter hamper – packed with feel-good goodies! 🧺💛 📅 Giveaway runs from 11–17 April 📍SA residents only | T&Cs apply Winner announced on our stories! Hop to it! 🎉🌷 #TonyFergusonEaster #Giveaway

Tony Ferguson Tahini Smoothie – Creamy & Refueling! 🥤💚 A nourishing blend of plant-powered goodness, packed with protein, healthy fats, and natural sweetness. Ideal for breakfast or post-workout recovery! 💪 Recipe by @lifeinthesouth.co Recipe: 🥥 1 cup frozen coconut milk cubes 🍌 2 cups frozen bananas 🌱 1 scoop Tony Ferguson Plant-Based Protein 🥄 2-3 tbsp tahini 💧 Water to blend Blend, drizzle with extra tahini, add cinnamon, and enjoy! 😍 Ready to give this a go? 👇 #TonyFergusonSA #TahiniSmoothie #PlantBasedProtein #HealthyLiving

💧 Feeling snacky? It might just be thirst! Sometimes, dehydration disguises itself as hunger. Before reaching for a snack, try sipping on a glass of water—you might be surprised at how it helps! Stay hydrated, stay in control. ✨ #TonyFerguson #HealthyHabits

3 Reasons to Add Fibre to Your Daily Routine! 🌿✨ Getting enough fibre is essential for overall well-being, and Tony Ferguson Dietary Fibre Powder makes it easy! Here’s why you should include it in your diet: 1️⃣ Supports Digestive Wellness – Fibre helps keep your digestive system regular and supports gut health. 2️⃣ Keeps You Feeling Fuller for Longer – Adding fibre to meals can help you maintain a balanced diet. 3️⃣ A Simple Way to Boost Your Fibre Intake – Convenient and easy to mix into water, smoothies, or meals. Enjoy the benefits of fibre in a fuss-free way! Find Tony Ferguson Dietary Fibre Powder at Dis-Chem today. 🛒💚 #TonyFergusonSA #FibreForHealth #GutHealth #WellnessMadeSimple

🔥 Tony Ferguson Mexican Hot Chocolate 🔥 Spice up your hot chocolate game with this rich and creamy Mexican-style twist! 🌶️🍫 A touch of cinnamon, cayenne, and TF Collagen makes this indulgence both bold and nourishing. ✨ Ingredients: 🥛 2 cups milk of choice 🍫 1-2 tbsp cacao powder 💪 1-2 tsp TF Collagen powder 🍯 1-2 tsp honey or sweetener 🌿 Dash of cinnamon & cayenne 🧂 Pinch of salt ✨ 1 tbsp corn starch (optional) 🔥 Method: 1️⃣ Whisk all ingredients in a saucepan and bring to a simmer. 2️⃣ Let it bubble and thicken. 3️⃣ Serve hot with dark chocolate & enjoy! 🍵✨ Would you dare to try this spicy twist? Let us know! ⬇️ #TonyFergusonSA #MexicanHotChocolate #CollagenBoost

Snack smart, snack satisfying! 💪🏼✨ The Tony Ferguson Munch Bar is packed with nutrients to keep you fuelled through your day. Whether on the go or in need of a quick energy boost, this convenient snack supports your healthy lifestyle every step of the way! 🥜🍫 #NutrientDense #HealthyLifestyle #TonyFerguson #SnackSmart #FuelYourDay

Sweet, wholesome, and easy to make! 🍓✨ Try this Tony Ferguson Chia Seed Jam – perfect for toast, porridge, or yogurt. Ingredients: 2 cups fresh/frozen strawberries 1/3 cup Tony Ferguson chia seeds 1-2 tbsp Tony Ferguson Honey Pinch of salt Method: Simmer all ingredients in a saucepan with a dash of water. Once thick and jammy, store in a glass container in the fridge for up to a week. Enjoy the natural sweetness! 🥄💚

Here’s a health hack using Tony Ferguson Dessert Mix from @kim.ironknight 🍫✨ Use them as a base for your chocolate mousse or strawberry cheesecake—half the calories but all the flavour! 😍 Have you tried it yet? #TonyFerguson #HealthHack #GuiltFreeDessert

💛 Sweeten Your Valentine’s Day with Tony Ferguson! 💛 Love is in the air—and in every bite of these Lemon Curd Jam Buns! 🍋✨ Soft, golden, and filled with a dreamy mix of berry jam and zesty lemon curd, they’re the perfect treat to share (or keep all to yourself 😉). Because nothing says “I love you” like something homemade and delicious! 💕🥐 Who’s baking these for their Valentine? 💛 #MadeWithLove #ValentinesDayTreats #TonyFerguson #LemonCurdBuns

💖 Happy Valentine’s Day from Tony Ferguson! 💖 Here’s to a day filled with love, laughter, and wholesome moments! 💕 Whether you’re celebrating with someone special or showing yourself some love, make it a day to nourish your body and soul. ✨🌹 Cheers to health, happiness, and a little sweetness along the way! 🥂💛 #HappyValentinesDay #LoveYourself #TonyFerguson

Easy, delicious, and made with just 4 ingredients! 🍪✨ Kim, is sharing her go-to recipe using Tony Ferguson Almond Flour—and you won’t want to miss it! 😍 Stay tuned for the full recipe dropping on our page soon! 👀💛 #TonyFergusonSA #BakingMadeEasy #HealthyEating