Tony Ferguson SA

20/08/2025

Feel good with natural, nutrient-rich options 🌿
Tony Ferguson Chia Seeds and Flaxseed provide plant-based fibre and omega-3 fatty acids- helpful additions to a balanced lifestyle.

19/08/2025

Smoky, tangy, and plant-based perfection 🥕✨
This apple cider carrot lox is a delicious vegan twist on a classic, perfect for bagels, toast or wraps!

Apple Cider Vegan Carrot Lox

Ingredients:
– 2 cups carrot ribbons
– 1–2 tbsp TF Apple Cider Vinegar
– 1–2 tbsp TF Honey
– ½ tbsp soy sauce
– Salt to taste

Method:
1. Peel carrots into ribbons. Blanch in boiling water for 2 minutes.
2. Mix apple cider vinegar, honey, soy sauce and salt to make the marinade.
3. Add the warm carrots to the marinade and let soak for at least an hour.
4. Serve on bagels or toast with vegan cream cheese.
5. Store in an airtight container in the fridge for up to 1 week.

12/08/2025

Refreshing, floral, and packed with flavour 🌺🍊

This hibiscus pomegranate tea is the perfect way to hydrate beautifully with a twist of citrus and a splash of TF goodness.

Hibiscus Pomegranate Tea

Ingredients:
– 3–4 tbsp hibiscus tea
– Warm water
– TF Pomegranate Raspberry Water Infusion
– Fresh citrus slices
– Fresh mint to serve
– Optional: drizzle of honey

Method:
1. Add hibiscus tea to a teapot and pour over warm water.
2. Stir in TF Pomegranate Raspberry Water Infusion, honey, and fresh citrus.
3. Let steep for 8–10 minutes, garnish with mint, and enjoy warm or over ice!

09/08/2025

Celebrating the strength, beauty, and wellness of women everywhere. 💐 Happy Women’s Day from Tony Ferguson.

06/08/2025

Support your daily routine from the inside out ✨

Tony Ferguson Collagen can be added to smoothies, coffee or water- a convenient option to support your overall wellness goals, including skin and joint care.

05/08/2025

Like a warm hug in a mug 🤎✨

This Liquid Gingerbread is spiced to perfection and boosted with Hydrogen Collagen for a comforting, glow-from-within moment.

Liquid Gingerbread

Ingredients:
– 2 cups milk
– 1–2 tbsp TF Pure Hydrogen Collagen
– ¼ cup molasses or golden syrup
– ½ tsp cinnamon
– ½ tsp TF Ground Ginger
– ¼ tsp nutmeg
– ¼ tsp ground cardamom
– Pinch of salt

Method:

1. Add all ingredients to a saucepan and bring to a gentle simmer.
2. Pour into a mug, sip slowly, and enjoy every cosy moment.

01/08/2025

✨ Women’s Day Giveaway ✨

To celebrate the incredible women in our lives- mothers, grandmothers, sisters, daughters- we’re giving YOU the chance to WIN a Tony Ferguson hamper filled with wellness favourites 💜

How to enter:
1️⃣ Follow us
2️⃣ Like this post
3️⃣ Tag a woman who inspires you- each comment = 1 entry!

Giveaway runs from 1–8 August 2025.
Winner will be announced on 11 August. SA residents only. T&Cs apply.

Live a healthy lifestyle and reach your health goals with Tony Ferguson's free meal plans, lifestyle tips and quick how-to videos.

25/07/2025

Craving something creamy and fuss-free? These no-bake Cheesecake Pudding Pots made with Tony Ferguson Dessert Mix are ready in minutes and taste like a dream 🍓✨ Just layer, chill, and top with fresh fruit for the perfect treat.

24/07/2025

Elevate your wellness journey with TF Thermo Burn! 🌟 Convenient capsules designed to complement a balanced diet and active lifestyle, aiding you in reaching your goals.

22/07/2025

A creamy kickstart to your morning ☕🍌

This Tony Ferguson Coffee Milkshake Smoothie blends protein, caffeine, and healthy fats into one energising, indulgent treat. It’s thick like a milkshake, but made with nourishing ingredients you can feel good about.

Here’s how to make it:

● 2 sliced, frozen bananas
● 1¼ cups plant-based milk
● 2 scoops Tony Ferguson Vanilla Plant Based Protein Powder
● 1 shot espresso
● 1 tbsp cashew butter or tahini
● 1–2 soft brown dates
● 1 tsp vanilla extract

Method:

1. Blend all ingredients in a high-speed blender until smooth and creamy.
2. Pour into glasses and top with more nut butter and a sprinkle of coffee granules.

Deliciously creamy. Naturally energising.

17/07/2025

Meet your new versatile snack hero: TF Rice Cakes! Whether you top them with something sweet or savoury, they’re low-calorie and naturally gluten-free. Perfect for mindful munching! 🍰