30/05/2026
High cholesterol often has no symptoms, but it can have serious consequences. Without treatment, it can lead to a build-up of plaque in your blood vessels, known as atherosclerosis, increasing your risk of heart disease and stroke.
A simple blood test can check your cholesterol levels. Your healthcare provider can help you understand your results and guide you towards the right treatment plan. For some people, lifestyle changes may be enough. For others, medication may be needed.
Here’s how you can take control
✅ Be physically active
✅ Quit smoking
✅ Get at least 7 hours of sleep
✅ Manage stress
✅ Eat heart-healthy foods
✅ Limit alcohol intake
✅ Maintain a healthy weight