My SPAR

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

30/10/2026

💚❤️ BIG SAVINGS. GREAT DEALS. SHOP SPAR! 🛒

Make the most of our October Month-End specials on everyday essentials and family favourites!

🔪 Hurry! Redeem your Nutrifresh knives and utensils before 8 November.

📅 Shop the specials at selected SPAR and SUPERSPAR stores from 19 October – 8 November, while stocks last.

29/10/2026

Enjoy the best of what KWIKSPAR Old Farm has to offer - especially when it comes to our roast chicken special: buy 2 x whole roasted chickens for just R170! 🍗🍗🤗 Join us in-store and shop til you drop, while stocks last. Don't miss out on this incredible price! Errors and Omissions Excepted (E&OE).

28/10/2026

Tackle the mess, make time for memories! ❤️🧹Stock up on home care essentials and keep your family's space fresh with our Month-End Deals!
Available from 19 October - 08 November, while stocks last.

27/10/2026

It's new to town, so you've got to try it out! KWIKSPAR Old Farm NOW has freshly cut fruit pieces, perfect for your picking, as well as a selection of healthy and delicious smoothies - try it out today! 🥤🍉🍓 While stocks last. Errors and Omissions Excepted (E&OE).

26/10/2026

The family care cupboard needs a top-up! 🧴❤️ Get your personal care and baby essentials sorted with SPAR! 🍼💚
Available from 19 October - 08 November, while stocks last.

26/10/2026

Enjoy the best of what KWIKSPAR Old Farm has to offer - especially when it comes to our crisp SPAR Freshline veggies. 🥬🌽🤗 Join us in-store and shop til you drop, while stocks last. Don't miss out on this incredible price! Errors and Omissions Excepted (E&OE).

24/10/2026

Enjoy the best of what KWIKSPAR Old Farm has to offer - especially when it comes to our unbeatable special bakery deal. 🥖🧁🤗 Join us in-store and shop til you drop, while stocks last. Don't miss out on this incredible price! Errors and Omissions Excepted (E&OE).

24/10/2026

Snack attacks? Bring them on! 😋🔥 Keep the kids, the grown-ups and those unexpected visitors sorted with tasty Month-End Deals at SPAR!
Available from 19 October - 08 November, while stocks last.

24/10/2026

Droëwors has never been so good and so needed! At this price, it is hard not to stop by KWIKSPAR Old Farm and grab yourself a 400g bag of game or beef droëwors! 🥓🤯 While stocks last. Errors and Omissions Excepted (E&OE).

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️