SPAR Miederpark

28/08/2025

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22/08/2025

Step into the new month with a wide selection of quality deals, hand selected just for you!💥🎈 Super savings await you at SPAR from 7 - 24 August 2025. Prices are valid while stocks last. Errors and omissions excepted (E&OE). To view more please follow this link: https://bit.ly/4f1XQek

22/08/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Kyle Smith for working to understand the African Striped Weasel, and leading the charge in uncovering its status in South Africa.

Read more about his efforts here: https://www.goodthingsguy.com/environment/phd-candidate-studies-african-striped-weasel/

14/08/2025

This Premier League… are you the refreshment runner, the snack strategist, the braai boss, or the loyal spectator? 🏆🍿

09/08/2025

To the women that rise — even when they haven’t rested.
To the women that give — even when their own cups are empty.
To the women that hold it all together… even when it feels like it’s falling apart.
To the women who show up. For their families. For their neighbours. For themselves.
That fight quietly. That dream loudly. You are more than a role. More than a title.
More than “just” anything. You are the heart of our homes. The power in our communities.
The women who make this world… whole.
To the women that do it all…

Happy Women’s Day.
09 August 2025
With love, from YOUR SPAR

08/08/2025

Perfect for any time - cereal, coffee, baking... you name it! SPAR Full Cream Fresh Milk, a taste like no other. Enjoy the joys of more with SPAR. 🐄🥛

01/08/2025

🍁 This chilly weekend, it’s all about flavour and freshness at SPAR!
Dig into our unbeatable Freshtival deals - from tender Eisbein to bakery-fresh rolls and farm-fresh mushrooms. 🥩🥖🍄‍🟫Perfect for cozy, hearty meals.
Available at selected SPAR Stores from 1 - 3 August 2025, while stocks last.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

31/07/2025

With National Girlfriends Day around the corner, we make it THAT EASY to find the perfect spoil. ✨From sweet to thoughtful - we've got you!

25/07/2025

Freshness You Can Taste. Value You Can Trust.
Only at SPAR, where every aisle brings you home.
Valid until 01 August 2025. While stocks last.
Available at selected SPAR and SUPERSPAR stores.
Not available in Pretoria, Limpopo, Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimos area, the Lowveld or Belfast area.

25/07/2025

🧀🍷 Happy Cheese & Wine Day! Grab your faves at SPAR, your wine at TOPS, and let SPAR2U deliver it all to your door! 🥂

SHOP NOW: http://spklr.io/6180BEapo

25/07/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to the Ottery Fire Station crew for delivering a healthy baby boy.

Read the full story here: https://www.goodthingsguy.com/people/fire-crew-deliver-healthy-baby-boy-ottery-station

25/07/2025

🔥 3 Days of EVEN MORE! ⏱️
This weekend only – you can save even MORE on your favourites! 🛒🔥
Don’t miss out – it’s 3 days of deals you can’t afford to skip!
Only from 25 - 27 July 2025 at SPAR! E&OE. Exclusive to SPAR Rewards customers.

25/07/2025

🎉 3 months, countless trolleys, and endless savings later... 🙌 Thrilled to reveal our 50 winners now cruising in their brand-new Hyundai Grand i10s, all thanks to saving & swiping with SPAR Rewards! 🚗💥

23/07/2025

We've got some SUPER SAVINGS up for grabs at your local SPAR store!💥🛒 Shop any 3 participating products and stand a chance to win your share of R6 Million in INSTANT CASH.
Prices are valid from 22 July up to and including 6 August 2025, while stocks last. Errors and omissions excepted (E&OE).

23/07/2025

If you spot a SUPER-cape, it’s definitely us! ✨ Always ready to help, always happy to serve — the SUPER way! 🛒

22/07/2025

We were too cool for SAFW 😎 …but we’re still bringing the heat with our brand-new SPAR capes!
Fresh look, same SUPER service!

18/07/2025

At SPAR, we don’t duck the flavour – we serve Chikka Chicken! 🍗🔥Crispy, juicy, and always ready when you are. Come get yours today!

16/07/2025

savings, SUPER WINS!🛒💥 Win your share of R6 Million instant cash when you fill your trolley at SPAR.
Simply shop any 3 participating products and swipe your SPAR Rewards card. It's that easy!
Prices are valid up to and including 21 July 2025, while stocks last. Errors and omissions excepted (E&OE).

14/07/2025

Missed out at ?

Your local SPAR’s got you.


📍Basically Everywhere, SA

11/07/2025

Sure, Tabasco brought some heat. But we bring the fire - with our people, our prices, and SUPER savings in every store.
Your SPAR favourites are waiting - you know where to find them.
Get them while they're red hot. 😉


📍Corner of Bryanston Drive and Grosvenor, Jozi

10/07/2025

08/07/2025

Sunday vibe check: ✅
Came for the milk...
Left with a 5km run, new friends, a full trolley, and a rave with a live DJ between the isles 🏃‍♂️🛒🎶

This is community in motion with Sunday Shuffle — getting race ready for the SPAR Ladies Challenge Jozi this October! 💪👟💃

📍Follow our page & stay tuned — more feel-good events coming your way. Save the dates. Join the vibe. Let’s run Jozi together!
https://www.facebook.com/SPARandTOPSJohannesburgRegion

Warming up for our Jozi SPAR Women's Challenge in October! https://sparwomenschallenge.co.za/jozi/

&Rave

04/07/2025

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Duncan Van Niekerk, who is using his love of sport to make a difference for victims of gender-based violence.

Read more about our hero here: https://www.goodthingsguy.com/sport/kzn-teen-tennis-ace-serves-up-hope-against-gbv/

(Clickable link to website bio)

30/06/2025

🍲 Home-cooked meals, hearty flavours, and a kitchen that’s winning with love!
Buy any 4 Rhodes Quality canned veggies or tomato products at SPAR and stand a chance to WIN weekly kitchenware prizes — from air fryers to Le Creuset pots! 🏡💚
📅 Valid until 17 August 2025
📱 Dial 12022233 # to enter

30/06/2025

Even more SUPER deals! Prices valid 23 Jun - 7 Jul 2025.

27/06/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Wobbly William, for being the very best foster uncle, helping kittens shine before finding loving homes.

Read his story here: https://www.goodthingsguy.com/environment/wobbly-william-foster-hero/

20/06/2025

🚨 Beware of SMS scams offering R3000 grocery vouchers. Please don't respond or engage. Buy genuine electronic SPAR vouchers on our website. We only announce promotions on our official platforms. Like and follow our socials for verified updates. Got doubts? Inbox us and we'll verify promotions for you. 👍

15/06/2025

Happy Dad! Drop a comment and let’s celebrate all the father figures. 😉

13/06/2025

Hero of the Week

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Zoleka Mayiya, whose turned being a cleaner into a dream come true, teaching young minds.

Read more about our hero here: https://www.goodthingsguy.com/people/zoleka-journey-cleaning-classrooms-teaching-in-them/

(Clickable link to website bio)

09/06/2025

🚗✨ Winning a car has never been this easy! SHOP any participating products for an entry between 9 -22 June 2025. Ts & Cs apply. Learn More: http://spklr.io/6183B6JIL

09/06/2025

🚘WIN 1 of 50 Hyundai Grand i10 sedans!🛒SHOP any participating product for your entry. Deals valid 9 – 22 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6181B6JIW

06/06/2025

Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Dr Hermien Viljoen, for raising funds to give as many pets in need, the veterinary care they need.

Read more about our hero here: https://www.goodthingsguy.com/people/because-every-tail-deserves-a-happy-ending-help-save-pets-with-dr-viljoen/

(Clickable link to website bio)

05/06/2025

🎉 Congratulations to our Week 4 winners! 🎉 Are you next in line? Don't miss the excitement! 🏆🚘

31/05/2025

🎉 SHOP these massive SAVINGS this Saturday only - 31 May 2025! 🛒 Learn More: http://spklr.io/6187h9X5

30/05/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Minenhle Simelane, for removing plastic from the environment and turning it into an opportunity!

Read more about our hero here: https://www.goodthingsguy.com/environment/minenhle-colourful-plastic-mats/

(Clickable link to website bio)

29/05/2025

🎉 Congratulations to this week's Hyundai Grand i10 winners! 🏆🚗 Didn't win? Don't worry, tune in to eTV next Wednesday at 18:55 and see if you are a lucky winner with