Superspar Mtunzini

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

01/11/2026

Fresh from our ovens and baked with love!

Delicious, freshly baked treats await you at SuperSpar Mtunzini.

A little sweetness makes every day better! ❤

01/11/2026

30/10/2026

Yes you read it correctly 🍷

30/10/2026

Lets celebrate !

30/10/2026

🔥 Braai time! 🥩
SuperSpar Mtunzini has all your braai favourites, freshly cut and ready for the fire!
You bring the friends, we’ll bring the meat!

30/10/2026

It's that Friday Feeling !

The weekend is here !

30/10/2026

Month end Savings
24 October- 8 November

29/10/2026

🥕🍑 YOUR WEEKEND MENU STARTS HERE!

Crunchy coleslaw for the braai? Mushrooms with breakfast? Sweet peaches straight from the fridge? Pick up your fresh favourites at Mtunzini SUPERSPAR! 💚

🍅 Jam Tomatoes — R12.99/kg
🍄 Denny Mushrooms 200g — R18.99 each
🥕 Rugani Carrots 1kg — R11.99 each
💜 Beetroot 1kg — R11.99 each
🥬 Cabbage — R14.99 each
🍅 ZZ2 Tomatoes 1kg — R16.99 each
🌿 USAVE Chopped Spinach Prepack — R11.99 each
🍑 Red Peach or Nectarine Tub — R24.99 each
🍇 Black Grape Tub — R44.99 each

Fill your basket with colour and bring something fresh to the table! 🛒

📅 Friday 30 October – Sunday 1 November
📍 Mtunzini SUPERSPAR

While stocks last. Limits may apply. E&OE.

29/10/2026

🛒 R10 THURSDAY IS HERE! 🔴

Make your rands go further today at Mtunzini SUPERSPAR! 🙌 Come on in and shop our R10 deals — big value at a great price! 💰

📍 Mtunzini SUPERSPAR
📅 Today, Thursday 29 October
⏳ While stocks last. Selected items only.

28/10/2026

Market day Mtunzini Spar & Tops

Fresh
Convenient
Your family store

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️