My SPAR

28/08/2025

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22/08/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Kyle Smith for working to understand the African Striped Weasel, and leading the charge in uncovering its status in South Africa.

Read more about his efforts here: https://www.goodthingsguy.com/environment/phd-candidate-studies-african-striped-weasel/

14/08/2025

This Premier League… are you the refreshment runner, the snack strategist, the braai boss, or the loyal spectator? 🏆🍿

31/07/2025

With National Girlfriends Day around the corner, we make it THAT EASY to find the perfect spoil. ✨From sweet to thoughtful - we've got you!

25/07/2025

🧀🍷 Happy Cheese & Wine Day! Grab your faves at SPAR, your wine at TOPS, and let SPAR2U deliver it all to your door! 🥂

SHOP NOW: http://spklr.io/6180BEapo

25/07/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to the Ottery Fire Station crew for delivering a healthy baby boy.

Read the full story here: https://www.goodthingsguy.com/people/fire-crew-deliver-healthy-baby-boy-ottery-station

25/07/2025

🎉 3 months, countless trolleys, and endless savings later... 🙌 Thrilled to reveal our 50 winners now cruising in their brand-new Hyundai Grand i10s, all thanks to saving & swiping with SPAR Rewards! 🚗💥

23/07/2025

If you spot a SUPER-cape, it’s definitely us! ✨ Always ready to help, always happy to serve — the SUPER way! 🛒

22/07/2025

We were too cool for SAFW 😎 …but we’re still bringing the heat with our brand-new SPAR capes!
Fresh look, same SUPER service!

18/07/2025

At SPAR, we don’t duck the flavour – we serve Chikka Chicken! 🍗🔥Crispy, juicy, and always ready when you are. Come get yours today!

14/07/2025

Missed out at ?

Your local SPAR’s got you.


📍Basically Everywhere, SA

11/07/2025

Sure, Tabasco brought some heat. But we bring the fire - with our people, our prices, and SUPER savings in every store.
Your SPAR favourites are waiting - you know where to find them.
Get them while they're red hot. 😉


📍Corner of Bryanston Drive and Grosvenor, Jozi

10/07/2025

04/07/2025

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Duncan Van Niekerk, who is using his love of sport to make a difference for victims of gender-based violence.

Read more about our hero here: https://www.goodthingsguy.com/sport/kzn-teen-tennis-ace-serves-up-hope-against-gbv/

(Clickable link to website bio)

27/06/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Wobbly William, for being the very best foster uncle, helping kittens shine before finding loving homes.

Read his story here: https://www.goodthingsguy.com/environment/wobbly-william-foster-hero/

20/06/2025

🚨 Beware of SMS scams offering R3000 grocery vouchers. Please don't respond or engage. Buy genuine electronic SPAR vouchers on our website. We only announce promotions on our official platforms. Like and follow our socials for verified updates. Got doubts? Inbox us and we'll verify promotions for you. 👍

15/06/2025

Happy Dad! Drop a comment and let’s celebrate all the father figures. 😉

13/06/2025

Hero of the Week

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Zoleka Mayiya, whose turned being a cleaner into a dream come true, teaching young minds.

Read more about our hero here: https://www.goodthingsguy.com/people/zoleka-journey-cleaning-classrooms-teaching-in-them/

(Clickable link to website bio)

09/06/2025

🚗✨ Winning a car has never been this easy! SHOP any participating products for an entry between 9 -22 June 2025. Ts & Cs apply. Learn More: http://spklr.io/6183B6JIL

09/06/2025

🚘WIN 1 of 50 Hyundai Grand i10 sedans!🛒SHOP any participating product for your entry. Deals valid 9 – 22 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6181B6JIW

06/06/2025

Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Dr Hermien Viljoen, for raising funds to give as many pets in need, the veterinary care they need.

Read more about our hero here: https://www.goodthingsguy.com/people/because-every-tail-deserves-a-happy-ending-help-save-pets-with-dr-viljoen/

(Clickable link to website bio)

05/06/2025

🎉 Congratulations to our Week 4 winners! 🎉 Are you next in line? Don't miss the excitement! 🏆🚘

31/05/2025

🎉 SHOP these massive SAVINGS this Saturday only - 31 May 2025! 🛒 Learn More: http://spklr.io/6187h9X5

30/05/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Minenhle Simelane, for removing plastic from the environment and turning it into an opportunity!

Read more about our hero here: https://www.goodthingsguy.com/environment/minenhle-colourful-plastic-mats/

(Clickable link to website bio)

29/05/2025

🎉 Congratulations to this week's Hyundai Grand i10 winners! 🏆🚗 Didn't win? Don't worry, tune in to eTV next Wednesday at 18:55 and see if you are a lucky winner with

30/06/2021

Clean up your home and donate your unwanted goods. There's always someone who will feel grateful.

27/06/2021

Sign up to SPAR Rewards to get exclusive access to incredible savings at the .
https://me.spar.co.za/

24/06/2021

Get these incredible savings from 25, 26 and 27 June at your favourite SPAR
http://www.SPAR.co.za/3DaysOfDeals

24/06/2021

Are you ready for incredible savings? Are you READY for 3 Days of Deals! Get ready for 3 day of incredible savings starting tomorrow!

24/06/2021

Kindness is free and goes a long way. Help your neighbour in any way that you can.

23/06/2021

Our 3 Days of Deals is BACK! Get ready for incredible savings from 25, 26 & 27 June at your favourite SPAR!

22/06/2021

Care for your skin this winter with our paraben-free tissue oil available at your favourite SPAR. It's perfect to use on scars, stretch marks, uneven skin tone and helps moisturise dehydrated skin.

18/06/2021

It's your last day to enter and make Dad's day! Click the link to stand a chance to WIN 1 of 50 SPAR Braai & Meat Hampers. Entries close at midnight.

17/06/2021

Forget the wallet and get him what he really wants, some wors to cook on the braai this .
http://www.SPAR.co.za/FathersDay

17/06/2021

Thanks for masking.

16/06/2021

At SPAR we go beyond recycling to make sure our sustainability efforts work not only for our stores, but also for our communities. See how we get to a sustainable future for everyone, one box at a time.

16/06/2021

The SPAR KZN Petals Pad campaign collected 44 388 that customers donated to help keep a female child at school throughout the year. We have distributed these donations to four township schools around Kwa-Zulu Natal.​
High schools around Kwamashu and Indanda; John Dube High School, Nqabakazulu High School, J G Zuma High School and Kwesethu High School, have received your kind donations.​
Thank YOU, Kwa-Zulu Natal, for making a difference in our community.

15/06/2021

For just R60, you're entered into the most exciting virtual challenge which includes a t-shirt, face buff, a medal and the My Virtual Challenge Digital Magazine. ​
Enter Online Now.

https://sparvirtualchallenge.co.za/

15/06/2021

It's all about Dad on Father's Day so get him what he really wants at your favourite SPAR.
http://www.SPAR.co.za/FathersDay

14/06/2021

This year your entry fee will be used to help SPAR's Petals Project, in partnership with various charities across the country, to donate packs of sanitary pads that will help keep girls in school. ​
Enter Online Now.

https://sparvirtualchallenge.co.za/