My SPAR Steiltes

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

30/10/2026

Our WHATSAPP Channel is LIVE!

Stay up-to-date with our latest specials, store updates, and competitions by joining our Channel.

Simply Click on the link or scan the QR Code to join, and make sure you switch your Notifications tab ON to stay informed.

Channel Link: https://whatsapp.com/channel/0029VbDhUtU0AgW2FvHQPT2T

30/10/2026

Your weekly MORE for LESS Deals are in:

• Chicken Fillets: R59.99 p/kg
• Pork Rib Chops: R99.99 p/kg
• Oros Squash Assorted 2L: R36.99 each
• Kellogg's Instant Noodles Assorted 5 x 70g: R27.99 each
• Spar Brown Sugar 2kg: R41.99 each
• Nectarines Yellow/Red Peaches (Tub): R90 for 3

Swipe your Rewards Card to qualify | Valid until Sunday, 1 November 2026 | While Stock Last.

30/10/2026

PAR2U: We’ve got all the goodies for your weekend!
Experience convenience like never before.
Download the SPAR2U app now: http://spklr.io/6189EVojL

29/10/2026

A treat for our little shoppers! 🍦

Your little one can now enjoy a FREE soft serve ice-cream every time they join you for a shop. Yip, that's right... every time. 😉

Available for children under 12 years old | T's & C's Apply.

29/10/2026

Love malva pudding? Love milk tart? Then our Malva Milktart from Frozen For You is about to become your new favourite.

The warm, rich goodness of malva pudding meets the creamy, comforting taste of classic milk tart. Lekker verby!

Pop by out fridge for this delicious treat.

26/10/2026

Meet Ncobile, ready to take your order and help make your coffee stop a little more special.

Whether you're popping in for your morning coffee or taking a well-deserved break, we're here to serve you with a smile.

25/10/2026

Only a few days left to WIN a Volkano Remus Powerbank with our DAILY WINS competition.

Simply buy Farmhouse 60’s Large or X-Large Eggs, write your details on your till slip, and enter. Winners are drawn daily from Monday to Thursday - so there’s still time to WIN!

Ts & Cs apply | Valid proof of purchase required.

24/10/2026

Because... why not?

23/10/2026

The best holiday catch ups always involve something delicious to share. 🥖✨ Add a little extra flavour to your festive bites with SPAR Signature Selection.

23/10/2026

Long lunches, sunny afternoons and a festive spread worth sharing. ☀️✨ Bring something special to your holiday table with SPAR Signature Selection.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️