My SPAR

22/08/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Kyle Smith for working to understand the African Striped Weasel, and leading the charge in uncovering its status in South Africa.

Read more about his efforts here: https://www.goodthingsguy.com/environment/phd-candidate-studies-african-striped-weasel/

20/08/2025

Enjoy endless SAVINGS on must-have fresh produce & meats! 🥦🍎 SHOP these deals from 20 - 21 August 2025!

19/08/2025

🛒 Enjoy Massive SAVINGS for the whole family! 🥦🍗 sale exclusive to KZN & Mthatha stores. Prices valid between 19 - 24 August.

14/08/2025

This Premier League… are you the refreshment runner, the snack strategist, the braai boss, or the loyal spectator? 🏆🍿

13/08/2025

It’s Market Day! 🛒🌽 Your perfect shopping days are at SPAR! Only valid 13 – 14 August 2025 at all KZN & Mthatha stores. 🥕

12/08/2025

🛒 Enjoy a on all your family essentials. MASSIVE SAVINGS exclusive to KZN & Mthatha stores. Deals available between 12 - 17 August 2025.

07/08/2025

SA rugby fans, it’s time to TRY your luck! 🇿🇦 🏉 Stand to WIN 1 of 25 EPIC prizes between 7 Aug - 7 Sep.

👕 10x Rugby Jerseys
🏈 10x Rugby Balls
🎟️ 5x Double Box Tickets

To enter:
1. Buy any participating
2. Write your name and number on the till slip
3. Drop it in the entry box in-store

Draw to take place on 20 September 2025 🏆
Good luck, and happy shopping at SPAR! 🛒

07/08/2025

✨ SHOP these SAVINGS at SPAR! 🛒 Deals available in KZN & Mthatha stores until 10 August 2025.

31/07/2025

With National Girlfriends Day around the corner, we make it THAT EASY to find the perfect spoil. ✨From sweet to thoughtful - we've got you!

31/07/2025

Transform grocery shopping with 🛒 Prices valid 22 July – 6 August 2025

30/07/2025

SHOP big SAVINGS, live SUPER! 🛒 Prices valid 22 July – 6 August 2025.

30/07/2025

Enjoy MORE freshness & MORE SAVINGS! 🥩🍇🥦 Get all your essentials this 🛒 Deals available on 30 – 31 July 2025

28/07/2025

🛒 Grab the best deals & score SUPER SAVINGS at SPAR! Prices valid 22 July - 6 August 2025​.

26/07/2025

✨ SAVE even MORE with 🛒 SHOP SPAR 3 Days of MORE deals between 25 – 27 July 2025.

25/07/2025

🧀🍷 Happy Cheese & Wine Day! Grab your faves at SPAR, your wine at TOPS, and let SPAR2U deliver it all to your door! 🥂

SHOP NOW: http://spklr.io/6180BEapo

25/07/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to the Ottery Fire Station crew for delivering a healthy baby boy.

Read the full story here: https://www.goodthingsguy.com/people/fire-crew-deliver-healthy-baby-boy-ottery-station

25/07/2025

🎉 3 months, countless trolleys, and endless savings later... 🙌 Thrilled to reveal our 50 winners now cruising in their brand-new Hyundai Grand i10s, all thanks to saving & swiping with SPAR Rewards! 🚗💥

25/07/2025

SAVE even MORE with 🛒SHOP SPAR 3 days of MORE deals between 25 – 27 July 2025

23/07/2025

If you spot a SUPER-cape, it’s definitely us! ✨ Always ready to help, always happy to serve — the SUPER way! 🛒

22/07/2025

We were too cool for SAFW 😎 …but we’re still bringing the heat with our brand-new SPAR capes!
Fresh look, same SUPER service!

18/07/2025

At SPAR, we don’t duck the flavour – we serve Chikka Chicken! 🍗🔥Crispy, juicy, and always ready when you are. Come get yours today!

14/07/2025

Missed out at ?

Your local SPAR’s got you.


📍Basically Everywhere, SA

11/07/2025

Sure, Tabasco brought some heat. But we bring the fire - with our people, our prices, and SUPER savings in every store.
Your SPAR favourites are waiting - you know where to find them.
Get them while they're red hot. 😉


📍Corner of Bryanston Drive and Grosvenor, Jozi

10/07/2025

04/07/2025

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Duncan Van Niekerk, who is using his love of sport to make a difference for victims of gender-based violence.

Read more about our hero here: https://www.goodthingsguy.com/sport/kzn-teen-tennis-ace-serves-up-hope-against-gbv/

(Clickable link to website bio)

27/06/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Wobbly William, for being the very best foster uncle, helping kittens shine before finding loving homes.

Read his story here: https://www.goodthingsguy.com/environment/wobbly-william-foster-hero/

20/06/2025

🚨 Beware of SMS scams offering R3000 grocery vouchers. Please don't respond or engage. Buy genuine electronic SPAR vouchers on our website. We only announce promotions on our official platforms. Like and follow our socials for verified updates. Got doubts? Inbox us and we'll verify promotions for you. 👍

15/06/2025

Happy Dad! Drop a comment and let’s celebrate all the father figures. 😉

13/06/2025

Hero of the Week

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Zoleka Mayiya, whose turned being a cleaner into a dream come true, teaching young minds.

Read more about our hero here: https://www.goodthingsguy.com/people/zoleka-journey-cleaning-classrooms-teaching-in-them/

(Clickable link to website bio)

09/06/2025

🚗✨ Winning a car has never been this easy! SHOP any participating products for an entry between 9 -22 June 2025. Ts & Cs apply. Learn More: http://spklr.io/6183B6JIL

09/06/2025

🚘WIN 1 of 50 Hyundai Grand i10 sedans!🛒SHOP any participating product for your entry. Deals valid 9 – 22 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6181B6JIW

06/06/2025

Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Dr Hermien Viljoen, for raising funds to give as many pets in need, the veterinary care they need.

Read more about our hero here: https://www.goodthingsguy.com/people/because-every-tail-deserves-a-happy-ending-help-save-pets-with-dr-viljoen/

(Clickable link to website bio)

05/06/2025

🎉 Congratulations to our Week 4 winners! 🎉 Are you next in line? Don't miss the excitement! 🏆🚘

31/05/2025

🎉 SHOP these massive SAVINGS this Saturday only - 31 May 2025! 🛒 Learn More: http://spklr.io/6187h9X5

30/05/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Minenhle Simelane, for removing plastic from the environment and turning it into an opportunity!

Read more about our hero here: https://www.goodthingsguy.com/environment/minenhle-colourful-plastic-mats/

(Clickable link to website bio)

29/05/2025

🎉 Congratulations to this week's Hyundai Grand i10 winners! 🏆🚗 Didn't win? Don't worry, tune in to eTV next Wednesday at 18:55 and see if you are a lucky winner with

28/05/2025

Today, on Menstrual Hygiene Day, SPAR is breaking the silence around periods - because dignity should never come with shame. We’re committed to helping end period poverty by 2030, and that starts by making menstrual health something we talk about openly and proudly.

Watch the video.
Help us break the stigma.
Learn more: https://sparendperiodpoverty.co.za