SPAR Cacadu

04/11/2026

There's nothing quite like the smell of freshly baked bread, is there? 🍞 At SPAR Cacadu's bakery, our ovens are working hard to bring you warm, crusty loaves and delicious pastries every day. From classic white bread to hearty wholewheat, and sweet treats for any occasion, you'll find quality and value in every bite. Pop in and treat yourself! 🥐🍪

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

03/11/2026

🍗🍊Market Day Is Here!
Fresh from the farm to your kitchen! These deals are only available on November 4th, 2026.
While stocks last. Ts & Cs apply.

02/11/2026

📢Our Latest Deals Have Arrived!🛍️
We've got a heap of ways to save more on hottest products around. Don't miss out on these deals, available only from 19 October - 8 November, 2026. While Stocks Last. Ts & Cs apply.

30/10/2026

Spring is here, and so are the freshest greens at SPAR Cacadu! 🥬 Our produce section is bursting with vibrant spinach, crisp lettuce, and tender broccoli, perfect for adding a healthy touch to any meal. From hearty salads to quick stir-fries, these budget-friendly veggies are packed with essential vitamins to keep your family feeling great. Pop in today and pick up your favourites! ✨

29/10/2026

📢Save More With More Money Savers!🏆
Get more deals in the bag, these unbeatable offers are only available from October 30th - November 6th, 2026.

29/10/2026

Nothing beats a hearty beef stew on a cool spring evening! 🍲 At SPAR Cacadu, you'll find quality, budget-friendly stewing beef in our butchery, perfect for slow-cooking into a tender, flavourful meal. Pair it with seasonal veggies and some crusty bread from our bakery for a complete, comforting dinner that won't break the bank. Get cooking! ✨

28/10/2026

Looking for a budget-friendly protein boost? Look no further than lentils! 🌱 These tiny powerhouses, available at SPAR Cacadu, are packed with fibre, iron, and plant-based protein, making them perfect for hearty stews, delicious curries, or even a nutritious salad. They're incredibly versatile and a great way to stretch your rand further. Learn more about their benefits! ✨

27/10/2026

🍗🍊Market Day Is Here!
Fresh from the farm to your kitchen! These deals are only available on October 28th, 2026.
While stocks last. Ts & Cs apply.

23/10/2026

📣SUPER SIZED Savings! One Day Only!
Grab these deals, only available on 24 October 2026.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️