SPAR Sunshine Coast

28/08/2025

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25/08/2025

🛒 Load up on these SUPER deals! Prices valid 25 August – 7 September 2025.

22/08/2025

Spring is (almost) in the air - and so is the sweet scent of fresh fruit! 🌸🍓🍍

We’ve got all the juicy, colourful goodness you need to welcome the season in the tastiest way.

Pop into and fill your basket with your spring favourites!

22/08/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Kyle Smith for working to understand the African Striped Weasel, and leading the charge in uncovering its status in South Africa.

Read more about his efforts here: https://www.goodthingsguy.com/environment/phd-candidate-studies-african-striped-weasel/

22/08/2025

Buy a pack of SPAR Petals for just R5, and pop it in the trolley at your local SPAR. We’ll match every pack donated and make sure it goes to providing young girls with the sanitary protection they need so they can attend school EVERY DAY. Together, let’s end period poverty.

21/08/2025

Gouda vs. Cheddar—what’s your pick? 🧀😄
Whether you love the smooth creaminess of SPAR Gouda or the bold bite of SPAR Cheddar, we’ve got your favourite in store.
Let us know in the comments which one melts your heart! 💛

19/08/2025

Kenton On Sea! Your Massive Savings are here! 🎉🛒
From pantry essentials to fresh fruit, veg, and juicy meat, we’ve packed these deals just for you! Stock up now and make every rand go further. These offers are too good to miss!✨

🗓 Valid until Sunday, 24 August 2025
Ts & Cs apply. While stocks last.

19/08/2025

Mid-Week Market Day Deals are here!🌽🥩

Fresh, tasty, and straight to your basket. Pop in today and stock up on everything from pantry essentials to fresh produce and quality cuts. 🙌

🗓 Valid 20 August 2025 ONLY
🛒 While stocks last. Ts & Cs apply.

18/08/2025

Kenton-on-Sea, don't forget about our Super Savings! 🎉🛒📣

From everyday pantry picks to your favourite treats – there’s something for everyone! 💚
Don’t miss out – stock up and save big while these deals last!

🗓 Valid until 24 August 2025
While stocks last. Ts & Cs apply.

18/08/2025

Nominate someone that's done an Act of Kindness for a chance for them of winning a R500 SPAR voucher.

Simply inbox SPAR Eastern Cape their Act of Kindness, Full Name, Location and contact number for a chance to win!

Every Monday at SPAR is a ! Share a smile, lend a hand, or gift a delicious baked bread or treat from your local SPAR.



T’s and C’s apply

15/08/2025

Start your morning with the wise choice 🌞🥣
Stonelodge Chunky Almond Granola is packed with goodness - and none of the extras you don’t want!

✅ No added egg
✅ No added dairy
✅ No added sugar
✅ No added salt
✅ No added grains
✅ No added colourants
✅ No artificial preservatives
🌱 Plant-based and vegetarian friendly

Fuel your day the natural way with ! 💚

14/08/2025

Sweet tooth showdown! 🍫😋
Are you team SPAR Squillos Choc Malt Balls or team Chocolate Pillows?
Both are dangerously snackable… but we want to know your fave! Let us know in the comments 👇

14/08/2025

This Premier League… are you the refreshment runner, the snack strategist, the braai boss, or the loyal spectator? 🏆🍿

12/08/2025

📢 Kenton on Sea! Our In-Store Specials are HERE! 📢

We have all your favourites at prices you will LOVE! 🛒✨Don’t miss out on the chance to save BIG with our limited-time deals! 💚🥳

🗓 Valid 13 – 18 August 2025
🛒 While stocks last. Ts & Cs apply.

31/07/2025

With National Girlfriends Day around the corner, we make it THAT EASY to find the perfect spoil. ✨From sweet to thoughtful - we've got you!

25/07/2025

🧀🍷 Happy Cheese & Wine Day! Grab your faves at SPAR, your wine at TOPS, and let SPAR2U deliver it all to your door! 🥂

SHOP NOW: http://spklr.io/6180BEapo

25/07/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to the Ottery Fire Station crew for delivering a healthy baby boy.

Read the full story here: https://www.goodthingsguy.com/people/fire-crew-deliver-healthy-baby-boy-ottery-station

25/07/2025

🎉 3 months, countless trolleys, and endless savings later... 🙌 Thrilled to reveal our 50 winners now cruising in their brand-new Hyundai Grand i10s, all thanks to saving & swiping with SPAR Rewards! 🚗💥

23/07/2025

If you spot a SUPER-cape, it’s definitely us! ✨ Always ready to help, always happy to serve — the SUPER way! 🛒

22/07/2025

We were too cool for SAFW 😎 …but we’re still bringing the heat with our brand-new SPAR capes!
Fresh look, same SUPER service!

18/07/2025

At SPAR, we don’t duck the flavour – we serve Chikka Chicken! 🍗🔥Crispy, juicy, and always ready when you are. Come get yours today!

14/07/2025

Missed out at ?

Your local SPAR’s got you.


📍Basically Everywhere, SA

11/07/2025

Sure, Tabasco brought some heat. But we bring the fire - with our people, our prices, and SUPER savings in every store.
Your SPAR favourites are waiting - you know where to find them.
Get them while they're red hot. 😉


📍Corner of Bryanston Drive and Grosvenor, Jozi

10/07/2025

04/07/2025

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Duncan Van Niekerk, who is using his love of sport to make a difference for victims of gender-based violence.

Read more about our hero here: https://www.goodthingsguy.com/sport/kzn-teen-tennis-ace-serves-up-hope-against-gbv/

(Clickable link to website bio)

27/06/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Wobbly William, for being the very best foster uncle, helping kittens shine before finding loving homes.

Read his story here: https://www.goodthingsguy.com/environment/wobbly-william-foster-hero/

20/06/2025

🚨 Beware of SMS scams offering R3000 grocery vouchers. Please don't respond or engage. Buy genuine electronic SPAR vouchers on our website. We only announce promotions on our official platforms. Like and follow our socials for verified updates. Got doubts? Inbox us and we'll verify promotions for you. 👍

15/06/2025

Happy Dad! Drop a comment and let’s celebrate all the father figures. 😉

13/06/2025

Hero of the Week

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Zoleka Mayiya, whose turned being a cleaner into a dream come true, teaching young minds.

Read more about our hero here: https://www.goodthingsguy.com/people/zoleka-journey-cleaning-classrooms-teaching-in-them/

(Clickable link to website bio)

09/06/2025

🚗✨ Winning a car has never been this easy! SHOP any participating products for an entry between 9 -22 June 2025. Ts & Cs apply. Learn More: http://spklr.io/6183B6JIL

09/06/2025

🚘WIN 1 of 50 Hyundai Grand i10 sedans!🛒SHOP any participating product for your entry. Deals valid 9 – 22 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6181B6JIW

06/06/2025

Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Dr Hermien Viljoen, for raising funds to give as many pets in need, the veterinary care they need.

Read more about our hero here: https://www.goodthingsguy.com/people/because-every-tail-deserves-a-happy-ending-help-save-pets-with-dr-viljoen/

(Clickable link to website bio)

05/06/2025

🎉 Congratulations to our Week 4 winners! 🎉 Are you next in line? Don't miss the excitement! 🏆🚘

31/05/2025

🎉 SHOP these massive SAVINGS this Saturday only - 31 May 2025! 🛒 Learn More: http://spklr.io/6187h9X5

30/05/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Minenhle Simelane, for removing plastic from the environment and turning it into an opportunity!

Read more about our hero here: https://www.goodthingsguy.com/environment/minenhle-colourful-plastic-mats/

(Clickable link to website bio)

29/05/2025

🎉 Congratulations to this week's Hyundai Grand i10 winners! 🏆🚗 Didn't win? Don't worry, tune in to eTV next Wednesday at 18:55 and see if you are a lucky winner with