SPAR Idutywa

05/11/2026

Creamy chicken, your way 🥘

Will you go for rice or pasta? Either way, our Chicken à la King brings plenty of comfort to your lunch break, with salad served alongside. 😋

Find your favourite combination at SPAR Idutywa.
Only R59.99, available from 10AM.

The hardest part is choosing!


T&Cs apply. While stocks last.

04/11/2026

Give your Wednesday a delicious break 🥩

Make time for tenderized steak, creamy potato bake, carrots, peas and gravy, served with a cocktail roll and pudding.

Your midweek pick-me-up awaits at SPAR Idutywa, Wednesday from 10AM for R59.99.

Who’s coming along for lunch?


T&Cs apply. While stocks last

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

04/11/2026

🛒 Wednesday is Market Day! 🥩🥕

Fill your basket with fresh produce and butcher favourites on 4 November 2026. Great deals for one day only, while stocks last!

Selected SPAR and SUPERSPAR Country stores in the Eastern Cape. T&Cs apply.

03/11/2026

Tuesday Meal of the Day

Tuesday lunch is looking delicious! Grilled pork chop with braised cabbage, cinnamon butternut, savoury rice, gravy and pudding. 😋

Only R59.99, Tuesday from 10AM.
Let SPAR Idutywa take care of lunch!


T&Cs apply. While stocks last.

02/11/2026

🍫 Your birth month, your chocolate! 🎉

Find your month on the poster—did you get your favourite, or are you swapping with someone? 😋

👇 Tell us your birth month and chocolate in the comments, and tag a friend to see what they got!

02/11/2026

Monday sneak peek 🍗
Something hearty is cooking at SPAR Idutywa! Enjoy chicken potjie with white rice, country veg and pudding. 😋
Only R59.99, Monday from 10AM.
Pop in before it’s gone!

T&Cs apply. While stocks last.

01/11/2026

Hungry? We’ve got your weekdays sorted! 🍽️

Our Meal of the Day continues at just R59.99 per meal, served from 10am, Monday to Friday.

🍲 Monday – Chicken Potjie
🥩 Tuesday – Grilled Pork Chop
🍴 Wednesday – Tenderized Steak
🍛 Thursday – Chicken à la King
🍔 Friday – Steak Burger

Pick your favourite day and join us for a tasty meal!

T&Cs apply. While stocks last.

31/10/2026

🛒 Small prices, SUPER-sized excitement! 🎉 Join us this Saturday, 31 October 2026, for ONE DAY ONLY of SPAR SuperSized Savings!

Keep your cuppa creamy with Cremora 750 g for R39.99, stock up on SPAR 2-ply toilet rolls (18s) for R89.99, grab selected Pampers jumbo packs for R199.99 and keep tails wagging with assorted Vitagen dog food 6 kg/8 kg for R179.99! 🐶💚

Bring your SPAR Rewards card and give your trolley something to smile about! 🛒✨

Maximum 5 deals per product per customer. T&Cs apply.

30/10/2026

Friday calls for a burger with the works! 🍔

Pop into SPAR Idutywa for a loaded steak burger with fried egg, caramelised onion, cheese, lettuce, tomato and tomato relish. Add chips and pudding, and lunch is sorted! 😋

Yours for R59.99, Friday from 10AM.

A tasty way to welcome the weekend!



T&Cs apply. While stocks last.

30/10/2026

⚽ WEEKEND PROMOTIONS HAVE KICKED OFF! 🛒🔥

There’s soccer this weekend — get ready for match-day snacks, family braais and lekker savings at our store! 🙌

📅 30 OCTOBER–1 NOVEMBER 2026 ONLY

Whether you’re watching the soccer with friends, firing up the braai or stocking up for the family, we’ve got specials worth cheering for! ⚽📣

🛒 Shop the specials.
🔥 Get the braai ready.
⚽ Stock up on your match-day favourites!

Fill the trolley and make this weekend a winner! 🏆

📍 SPAR Idutywa

T’s & C’s apply. While stocks last. Images are for display purposes only and may vary from the actual product.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️