SPAR Heidelberg

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

30/10/2026

𝗥𝟭𝟬 𝗱𝗲𝗮𝗹𝘀? 𝗬𝗲𝘀, 𝗽𝗹𝗲𝗮𝘀𝗲! 🔥💚
Fresh produce, tasty butchery picks and bakery treats are on the menu this weekend! Shop your Weekend Freshtival favourites and enjoy selected deals for just R10. 🛒
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟯𝟬 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 - 𝟬𝟭 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

19/10/2026

☀️ LESS SCRUBBING, MORE SPLASHING! 🏊‍♀️
Dive into sparkling savings with HTH Pool Care! Keep your pool clean, clear, and ready for a splash all summer long!
📍 Available at selected SPAR and SUPERSPAR stores.
📅 Promotion valid from 19 October – 08 November 2026.
While stocks last.

16/10/2026

❤️ SPRING. MEALS TO LOVE. MOMENTS TO SAVOUR! 🍕

Some of the best memories are made around the table, one delicious bite at a time! Bring everyone together and make every moment a little more special with Dr. Oetker.

🛒 Available at selected SPAR and SUPERSPAR stores from 19 October – 08 November 2026. While stocks last.

16/10/2026

☀️ Weekends are made for family, good food and a little summer magic! ❤️Our Weekend Freshtival brings the savings home, making it easier to gather around the table, share a delicious meal and enjoy those simple moments that matter most. 🥩🍞🍅
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟲 - 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

14/10/2026

🍗🌿 FRIDAY CALLS FOR CHICKEN, FAMILY & FRESH SAVINGS! 🌿🍗Gather around the table, bring your appetite, and make Friday extra lekker! ❤️🏡
📅 FRIDAY, 16 OCTOBER 2026 ONLY!
📍 Available at selected SPAR and SUPERSPAR stores, while stocks last.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

09/10/2026

Bring a little more flavour to your weekend shopping with our Value Market Day FRESHTIVAL! 🛒✨Family Favourites for the table, great-value for the trolley and delicious inspiration for the weekend ahead.
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟵 - 𝟭𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

28/08/2026

☀️ The weather is warming up… and so is the weekend mood! 🍊🍰
Our Weekend FRESHTival is bringing a fresh dose of colour, flavour and feel-good finds your trolley will be very happy about. 🛒 Bring the good vibes. We’ll bring the FRESH! 🌿
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟮𝟴 - 𝟯𝟬 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

27/08/2026

🚨 4 days of SUPERSIZED Savings! SHOP these deals between 27 - 30 Aug 2026.

24/08/2026

Start your nutrifresh collection today & raise the stakes in your kitchen. Collect 30 stickers & SAVE up to 80%. Prices valid till 7 Sep. View Link for full catalogue: https://spar.aflip.in/SSR5831.html