SPAR Graskop

SPAR Graskop At SPAR we continuously strive to achieve the highest standards of quality in all areas, from our warm and dedicated service to all our products.

Spring is here 🌸 Here’s to fresh starts, brighter days and staying connected with the people who matter most.Step into t...
02/09/2026

Spring is here 🌸 Here’s to fresh starts, brighter days and staying connected with the people who matter most.
Step into the new season with SPAR Mobile. 💚

A balanced lunchbox can help keep you focused and energised throughout the day! 🌟Try including:✅ Fresh fruit✅ Crunchy ve...
02/09/2026

A balanced lunchbox can help keep you focused and energised throughout the day! 🌟

Try including:
✅ Fresh fruit
✅ Crunchy veggies
✅ Wholegrain snacks
✅ Lean protein
✅ Plenty of water

Colourful lunchboxes are often the most nutritious ones! 🌈

🌸🌼 Hello Spring! 🌼🌸A new season is here, bringing warmer days, fresh beginnings, and colourful blooms! 🌷☀️From all of us...
01/09/2026

🌸🌼 Hello Spring! 🌼🌸

A new season is here, bringing warmer days, fresh beginnings, and colourful blooms! 🌷☀️

From all of us at SPAR, we wish you a happy and vibrant Spring Day. Visit us in-store for all your fresh favourites and everything you need to make the most of the season.

Happy Spring! 🌿💛

🍋 TIP TUESDAY with SPAR!Freshen up your chopping board naturally!Rub it with half a lemon, leave for a few minutes, then...
01/09/2026

🍋 TIP TUESDAY with SPAR!

Freshen up your chopping board naturally!

Rub it with half a lemon, leave for a few minutes, then rinse. It helps remove odours and leaves your board smelling fresh. ✨

Simple, natural and effective!

Join us for Market Day every Wednesday at your favourite SPAR!Shop the freshest deals for ONE DAY only on, 26 August 202...
26/08/2026

Join us for Market Day every Wednesday at your favourite SPAR!

Shop the freshest deals for ONE DAY only on, 26 August 2026.

Snack Smarter!Looking for a healthy snack option? 🍎Pair fresh apple slices with peanut butter, enjoy a handful of nuts, ...
26/08/2026

Snack Smarter!

Looking for a healthy snack option? 🍎

Pair fresh apple slices with peanut butter, enjoy a handful of nuts, or grab some seasonal fruit for a naturally sweet treat.

Healthy snacks can help keep your energy levels up throughout the day.

🥜🍏 What's your go-to healthy snack?

🍚 TIP TUESDAY with SPAR!Leftover rice doesn't have to be dry!Add a tablespoon of water before reheating and cover it whi...
25/08/2026

🍚 TIP TUESDAY with SPAR!

Leftover rice doesn't have to be dry!

Add a tablespoon of water before reheating and cover it while warming. The steam helps bring back its fluffy texture. ✨

A simple trick for tastier leftovers!

Stay Hydrated, Stay Energised!Water plays an important role in keeping your body functioning at its best. 💧Try carrying ...
19/08/2026

Stay Hydrated, Stay Energised!

Water plays an important role in keeping your body functioning at its best. 💧

Try carrying a reusable water bottle throughout the day or add slices of lemon, cucumber, or berries for extra flavour.

✨ Simple tip: Drink a glass of water before each meal to help stay hydrated.

🥒 TIP TUESDAY with SPAR!Keep your cucumbers crisp and fresh for longer!Simply wrap them in a paper towel before placing ...
18/08/2026

🥒 TIP TUESDAY with SPAR!

Keep your cucumbers crisp and fresh for longer!

Simply wrap them in a paper towel before placing them in the fridge. The paper towel absorbs excess moisture and helps prevent spoilage.

Freshness made easy 💚

Avocados: A Heart-Healthy Hero!Did you know avocados are packed with healthy fats that support heart health and help kee...
12/08/2026

Avocados: A Heart-Healthy Hero!

Did you know avocados are packed with healthy fats that support heart health and help keep you feeling fuller for longer? 🥑

Try adding sliced avocado to your toast, salads, wraps, or sandwiches for a delicious and nutritious boost.

💚 What's your favourite way to enjoy avocados?

Address

18 CHURCH Street
Graskop

Telephone

+27137671257

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