My SPAR

28/08/2025

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22/08/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Kyle Smith for working to understand the African Striped Weasel, and leading the charge in uncovering its status in South Africa.

Read more about his efforts here: https://www.goodthingsguy.com/environment/phd-candidate-studies-african-striped-weasel/

14/08/2025

This Premier League… are you the refreshment runner, the snack strategist, the braai boss, or the loyal spectator? 🏆🍿

31/07/2025

With National Girlfriends Day around the corner, we make it THAT EASY to find the perfect spoil. ✨From sweet to thoughtful - we've got you!

25/07/2025

🧀🍷 Happy Cheese & Wine Day! Grab your faves at SPAR, your wine at TOPS, and let SPAR2U deliver it all to your door! 🥂

SHOP NOW: http://spklr.io/6180BEapo

25/07/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to the Ottery Fire Station crew for delivering a healthy baby boy.

Read the full story here: https://www.goodthingsguy.com/people/fire-crew-deliver-healthy-baby-boy-ottery-station

25/07/2025

🎉 3 months, countless trolleys, and endless savings later... 🙌 Thrilled to reveal our 50 winners now cruising in their brand-new Hyundai Grand i10s, all thanks to saving & swiping with SPAR Rewards! 🚗💥

23/07/2025

If you spot a SUPER-cape, it’s definitely us! ✨ Always ready to help, always happy to serve — the SUPER way! 🛒

22/07/2025

We were too cool for SAFW 😎 …but we’re still bringing the heat with our brand-new SPAR capes!
Fresh look, same SUPER service!

18/07/2025

At SPAR, we don’t duck the flavour – we serve Chikka Chicken! 🍗🔥Crispy, juicy, and always ready when you are. Come get yours today!

14/07/2025

Missed out at ?

Your local SPAR’s got you.


📍Basically Everywhere, SA

11/07/2025

Sure, Tabasco brought some heat. But we bring the fire - with our people, our prices, and SUPER savings in every store.
Your SPAR favourites are waiting - you know where to find them.
Get them while they're red hot. 😉


📍Corner of Bryanston Drive and Grosvenor, Jozi

10/07/2025

04/07/2025

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Duncan Van Niekerk, who is using his love of sport to make a difference for victims of gender-based violence.

Read more about our hero here: https://www.goodthingsguy.com/sport/kzn-teen-tennis-ace-serves-up-hope-against-gbv/

(Clickable link to website bio)

27/06/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Wobbly William, for being the very best foster uncle, helping kittens shine before finding loving homes.

Read his story here: https://www.goodthingsguy.com/environment/wobbly-william-foster-hero/

20/06/2025

🚨 Beware of SMS scams offering R3000 grocery vouchers. Please don't respond or engage. Buy genuine electronic SPAR vouchers on our website. We only announce promotions on our official platforms. Like and follow our socials for verified updates. Got doubts? Inbox us and we'll verify promotions for you. 👍

15/06/2025

Happy Dad! Drop a comment and let’s celebrate all the father figures. 😉

13/06/2025

Hero of the Week

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Zoleka Mayiya, whose turned being a cleaner into a dream come true, teaching young minds.

Read more about our hero here: https://www.goodthingsguy.com/people/zoleka-journey-cleaning-classrooms-teaching-in-them/

(Clickable link to website bio)

09/06/2025

🚗✨ Winning a car has never been this easy! SHOP any participating products for an entry between 9 -22 June 2025. Ts & Cs apply. Learn More: http://spklr.io/6183B6JIL

09/06/2025

🚘WIN 1 of 50 Hyundai Grand i10 sedans!🛒SHOP any participating product for your entry. Deals valid 9 – 22 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6181B6JIW

06/06/2025

Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Dr Hermien Viljoen, for raising funds to give as many pets in need, the veterinary care they need.

Read more about our hero here: https://www.goodthingsguy.com/people/because-every-tail-deserves-a-happy-ending-help-save-pets-with-dr-viljoen/

(Clickable link to website bio)

05/06/2025

🎉 Congratulations to our Week 4 winners! 🎉 Are you next in line? Don't miss the excitement! 🏆🚘

31/05/2025

🎉 SHOP these massive SAVINGS this Saturday only - 31 May 2025! 🛒 Learn More: http://spklr.io/6187h9X5

30/05/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Minenhle Simelane, for removing plastic from the environment and turning it into an opportunity!

Read more about our hero here: https://www.goodthingsguy.com/environment/minenhle-colourful-plastic-mats/

(Clickable link to website bio)

29/05/2025

🎉 Congratulations to this week's Hyundai Grand i10 winners! 🏆🚗 Didn't win? Don't worry, tune in to eTV next Wednesday at 18:55 and see if you are a lucky winner with

08/06/2021

Your best friend can be anyone - be it a colleague or a family member ❤️
Today we celebrate Best Friend's Day with SPAR Products' Woof wide range of Dog food.
Go ahead, make their day 🐶

07/06/2021

We are well into the Winter season but sometimes you need a cool, refreshing snack for those sunny days ☀️
SPAR Products has a wide range of Ice-Cream flavours to tickle that ice-cream craving on Chocolate Ice-Cream Day 🍫🍦

03/06/2021

Want to SAVE up to 70% on the RoyalVKB Outdoor range?​
All you have to do is spend R100 or more in-store to receive a sticker to add to your collector card.​
SHOP and COLLECT 10 SPAR stickers to enjoy your SAVINGS till 24 August!​
Exclusive to Eastern Cape stores.

01/06/2021

They are the pillars of our communities and the backbone of most families 💕
Celebrate your grandparents by commenting below and telling us just how special they are 💕
Whether they are with us or not, we can always feel their spirit.

30/05/2021

Nowadays, it can be difficult to make time to stop and smell the roses...
So why not water them instead 💐
SPAR Freshline has beautiful bouquets of flowers for ANY occasion! Find them in-store today 🌸

27/05/2021

Great news! Entries for the SPAR Women's Virtual Challenge are now open. This year, all entries will be done online, so please hop on over to At http://bit.ly/2021SWVC anytime from now onwards to enter yourself, your friends and your family.

There are 75 000 entry packs available for the SPAR Women's Virtual Challenge nationwide. This means that twice as many people can participate in this year's virtual challenge and it will be even more fun!

Join us on Saturday, the 4th of September 2021, and walk your own chosen distance in your neighbourhood anytime between 06h00 and 18h00.

T-shirt sizes are allocated to specific regions and managed according to availability. Our suggestion? Enter as soon as possible so that you get to wear your beautiful shirt on virtual challenge day!

Enter Online Now At http://bit.ly/2021SWVC!

27/05/2021

SPAR Products' Sola range of sunscreen is sure to leave your skin protected during the toughest seasons.
Protect your skin on Sunscreen Day with SPAR Products 😎

25/05/2021

Buy any of these participating products at your favourite SPAR & swipe your SPAR Rewards card for your chance to WIN 1 of 50 Hyundai Grand i10's

20/05/2021

Most of us would LOVE to own a garden where we can pick fresh strawberries all day 🍓🍓 But because life happens and we're not always afforded such luxuries, try this refreshingly easy smoothie recipe for a delicious way to enjoy Pick a Strawberry day 🍓

https://www.spar.co.za/Recipes/View/Strawberry-Blast-Smoothie

12/05/2021

Get instant savings when you buy any of these products. Swipe your card at the till or enter your cellphone number to redeem.

09/05/2021

Happy Mother's Day! We hope you get thoroughly spoilt and get to kick your feet up! Thank you for your never-ending love and support ❤️

08/05/2021

Wake up and smell what's brewing ☕ Start your day with our great taste filter coffee available in Classic, Espresso, Moch Java, Blue Mountain and Wiener Mischung. Which flavour will you be brewing up?

07/05/2021

It's the week! Get even more with your money with these great deals. Valid from 03 - 09 May 2021.

07/05/2021

Find these great deals for Mom this Mother's Day from 07 - 09 May in selected Eastern Cape stores only.