What are the opening hours?

Monday 07:30 - 20:00 Tuesday 07:30 - 20:00 Wednesday 07:30 - 20:00 Thursday 07:30 - 20:00 Friday 07:30 - 20:00 Saturday 07:30 - 20:00 Sunday 08:00 - 20:00

My SPAR- Sonstraal

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South Africa
Cape Town
My SPAR- Sonstraal

My SPAR- Sonstraal We are a part of the community and community is like family. We strive to give you the highest qualit

While striving to give our customers an enjoyable and memorable shopping experience, we also offer more than 1000 exclusive SPAR Brand products, available at stores nationwide. Using only the best and freshest ingredients, we make premium quality products at very competitive prices. To ensure we keep ahead of brand standards, we have our products tested by an independent laboratory on a monthly ba

sis. Because we are so sure of our quality, we offer customers a 'Double Your Money Back Quality Guarantee' on all our SPAR Brand products, including fresh produce purchased from us. Our goal is to provide our customers with unwavering quality of the highest standards, complemented by excellent and personalised service in a warm and inviting, community environment.

25/04/2025

More savings. More value. More SPAR! 🎉 With VAT staying the same, you get more of everything you love — without the extra cost

24/04/2025

At SPAR, VAT means Value Added Trolley's - filled with quality, savings, and everyday value.🛒

23/04/2025

WIN A CAR! 🚗 SHOP any participating product for your entry. Deals valid 22 April – 6 May 2025. Ts & Cs apply.
Learn More: http://spklr.io/618073M8

23/04/2025

✨🚘 Winning a new set of wheels is as easy as buying groceries! 🛒 SHOP any participating product for your entry. Deals valid 22 April – 6 May 2025. Ts & Cs apply.
Learn More: http://spklr.io/618273zu

22/04/2025

🛒Shopping for the family just got exciting – Fo’ real! 🚘BUY your family essentials & stand to WIN 1 of 50 Hyundai Grand i10 Auto Sedans! competition runs from 22 April - 22 June 2025. Ts & Cs apply.

22/04/2025

Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Field Officer Solly Skhosana for rescuing a kitten trapped in a roof, using the moment to share his heartfelt opinion on the matter.

Read his story here: https://www.goodthingsguy.com/people/field-officer-solly-pens-open-letter/

22/04/2025

🚘 is back Fo’ real! 🛒SHOP any participating products between 22 Apr - 22 Jun 2025. Ts & Cs apply.

15/04/2025

We’re incredibly excited to share SPAR’s big win at the South African Dairy Championship Awards, including the prestigious Qualité Award for our SPAR Double Cream Plain Yoghurt! Our award-winning products: 🥇SPAR Fat Free Plain Yoghurt 🥇SPAR Double Cream Plain Yoghurt 🥇 SPAR Low Fat Smooth Plain Cottage Cheese
🥇 SPAR Fat Free Smooth Plain Cottage Cheese
🥇SPAR Full Cream Plain Chunky Cottage Cheese
🥇SPAR Full Cream Maas This award is a testament to our dedication to bringing you the finest quality dairy products. A heartfelt thank you to our dairy farmers, suppliers, and you – our valued customers – for supporting us every step of the way What’s your go-to SPAR dairy product

11/04/2025

He's your guardian of groceries! Your first call when faced with cravings! Your man with a 2-wheel plan! He's Spha, and he's at your door with your delivery in hand.

11/04/2025

Hero of the Week

This week’s SPAR WEEKLY HERO goes to Siya Mfanta, who completed the Two Oceans Marathon, dedicating his run to the Cart Horse Association where he spends his days.

Read his story here: https://www.goodthingsguy.com/sport/siyas-run-cart-horses-inspires-community/

10/04/2025

We’re incredibly excited to share SPAR’s big win at the South African Dairy Championship Awards, including the prestigious Qualité Award for our SPAR Double Cream Plain Yoghurt! Our award-winning products:🥇SPAR Fat Free Plain Yoghurt 🥇SPAR Double Cream Plain Yoghurt 🥇 SPAR Low Fat Smooth Plain Cottage Cheese
🥇 SPAR Fat Free Smooth Plain Cottage Cheese. This award is a testament to our dedication to bringing you the finest quality dairy products. A heartfelt thank you to our dairy farmers, suppliers, and you – our valued customers – for supporting us every step of the way What’s your go-to SPAR dairy product

08/04/2025

🛒Unlock R1 BILLION in SAVINGS with ! Plus get FREE data with when you purchase any of these products. Offer valid until 21 April.

Shop Now 📲 http://spklr.io/6184AOHe

08/04/2025

🐰Enjoy R1 BILLION in SAVINGS this Easter! 🛒SHOP the feaster basket in-store between 8 - 21 April 2025.

Learn More 📲 http://spklr.io/6184A3S8

08/04/2025

SWIPE your card & join the SAVINGS spree today! Plus get FREE data with when you purchase any of these products. Offer valid until 21 April.

Learn More 📲 http://spklr.io/6184A3Mi

04/04/2025

Hero of the Week

This week’s SPAR WEEKLY HERO goes to Marc Ancillotti for Donating his kidney to save a former student’s life.

Read his story here: https://www.goodthingsguy.com/people/teacher-donates-kidney-to-former-student-gives-him-a-second-chance-at-life/

28/03/2025

Say Hello to SPAR Mobile! Activate your new SPAR Mobile SIM card and get FREE data when you shop these incredible deals and swipe your SPAR Rewards card. Prices valid between 24 March – 7 April 2025. T&C’s Apply.

28/03/2025

🏃‍♀️✨ Are you ready to Thrive?✨🏃‍♀️

The SPAR Women’s Challenge is back, and we’re bringing the energy to 7 regions across South Africa! 🌍🔥
Our first race kicks off this Sunday, so check out the dates for your city and get ready to run, walk, and thrive!💃🏅

Swipe through to find your race date and location! 📅👇

Visit http://spklr.io/6183fjAd for more details.

28/03/2025

My SPAR Hero of the Week

This week's SPAR WEEKLY HERO goes to Firefighter Michael Samuels for his swift action that saved Baby Isaiah by immediately working to dislodge a blockage in Isaiah’s airway.

Read his story here: https://www.goodthingsguy.com/people/firefighter-michael-samuels-saves-baby/

03/02/2025

Kick off February with amazing savings! 🎉 Shop our fantastic deals, valid until 9 February at all Western Cape stores. 🚨 Excludes George, Wilderness, Knysna, and Plettenberg Bay. Don’t miss out—stock up now! 🛒

01/02/2025

Experience a taste of the orchard with SPAR Signature Selection Pressed & Squeezed Fruit Juice - where every sip is a refreshing burst of natural flavours.

30/01/2025

Dine out on these amazing deals! Pop in to your nearest SPAR and get everything you need for the braai, for less. Valid in the Western Cape from 29 January to 2 February. Excludes George, Wilderness, Knysna and Plettenberg Bay.

20/01/2025

Great savings all through January! Pop in and pick up big deals and back-to-school specials throughout the store. Deals valid until 9 February 2025.

13/01/2025

We’re making back-to-school COOL with savings all round – and the chance to scoop Bata school shoes at the crazy low price of R70 when you spend R350 or more! Prices valid in the Western Cape until 20 January 2025. Excludes George, Wilderness, Knysna and Plettenberg Bay.

08/01/2025

Sign up now for SPAR Rewards and make 2025 a year of MORE: MORE savings. MORE wins. MORE in your trolley. Pop into your local SPAR and ask any cashier to sign you up and start saving.

27/12/2024

The festive season is busy enough – why add the stress of catering when we do it all for you? Pop into your local SPAR, choose the perfect platter and let us do the prep while you do the party. Happy celebrating!

27/12/2024

Get a family-sized pizza at a family-sized deal! Offer valid 27 December for one day only. Exclusive to the Western Cape, excluding George, Wilderness, Knysna and Plettenberg Bay.

27/12/2024

Ring in the New Year with some great deals from SPAR! Valid until 27 December to 7 January 2025 in the Western Cape only, excluding George, Wilderness, Knysna and Plettenberg Bay.

20/12/2024

Download the SPAR2U app and order away – all Tops orders in the Western Cape will be delivered FREE!
https://www.spar.co.za/spar2u-app
Excludes George, Wilderness, Knysna and Plettenberg Bay.

20/12/2024

Caption- Download the SPAR2U app and order away – all Tops orders in the Western Cape will be delivered FREE!

https://www.spar.co.za/spar2u-app

Excludes George, Wilderness, Knysna and Plettenberg Bay.

20/12/2024

The Dr Oetker range of heat-and-eat meals is perfect for the freezer – and great when you need a meal in a hurry. Stock up and save today! Offer valid 20 December for one day only. Exclusive to the Western Cape, excluding George, Wilderness, Knysna and Plettenberg Bay.

19/12/2024

Whaaaat? Yup, it’s no joke! A pack of 4 melt-in-your-mouth SPAR fruit mince pies FREE with every delivery up to and including 24 December! Download the SPAR2U app and order away.
https://www.spar.co.za/spar2u-app

Valid in the Western Cape only. Excludes George, Wilderness, Knysna and Plettenberg Bay.

19/12/2024

Hey Mom: you’ll be smiling every Thursday! Get a pack of wet wipes, absolutely FREE with SPAR2U with your Huggies nappy order! Exclusive to SPAR Rewards members on the SPAR2U app.

19/12/2024

A Christmas feast with all the trimmings? Yes please! Here’s an easy recipe for a delicious turkey stuffing. Get all the ingredients at your local SPAR now.

18/12/2024

Make it a Christmas like no other with these great deals, exclusive to SPAR! Valid up to and including 22 December in the Western Cape only, excluding George, Wilderness, Knysna and Plettenberg Bay.

Address

Verdi Boulevard
Cape Town
7550

Opening Hours

Monday	07:30 - 20:00
Tuesday	07:30 - 20:00
Wednesday	07:30 - 20:00
Thursday	07:30 - 20:00
Friday	07:30 - 20:00
Saturday	07:30 - 20:00
Sunday	08:00 - 20:00

Telephone

+27219750602

Website

https://www.spar.co.za/home/store-view/spar-sonstraal-western-cape

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