My SPAR

01/09/2025

Stock up on all your household favourites – and SAVE while you do it! From long-life milk to nappies, we’ve got prices that make planning your basket easy. ✨ PLUS – with every R100 you spend, you’ll collect a Nutrifresh sticker! Collect the stickers you need to get items FREE, or collect 25 stickers to save up to 70%!

🗓️ ️ ️ Valid 25 August - 7 September 2025 at selected stores in Western Cape. Excludes George, Wilderness, Knysna & Plettenberg Bay. Offers are subject to product availability. Selected items may not be available at certain stores

👉 Shop smart. Save big. Collect Nutrifresh!

30/08/2025

Can you guess what flavour Red Bull has lined up for Summer? Clue: it’s not Red. And it’s not apricot. Grab yours at your local SPAR now and get ready for the Summer daze ahead! Available at selected SPAR stores in the Western Cape, excluding George, Wilderness, Knysna and Plettenberg Bay. Offers are subject to product availability. Selected items may not be available at certain stores.

29/08/2025

Good morning all our fantastic customers in Belhar!

We have some exciting promotions for our valued customers to take advantage of over Month end Weekend!

Make sure to come down to Belhar Superspar and fill your trolleys with these and more fantastic deals!

Reminder the 3 days of even more promotions run until Sunday 31st August 2025!

We look forward to seeing you in store soon!

28/08/2025

Nutrifresh is the perfect storage solution – and it’s at SPAR now! Get a sticker with every R100 you spend and collect the right number of stickers, as listed in your free collector card, to get items FREE! It’s that easy. Valid at selected stores across the Western Cape until 7 December. Excludes George, Wilderness, Knysna and Plettenberg Bay.

28/08/2025

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27/08/2025

STOP! We’ve got SUPER DEALS and SUPER FRESH lined up for you! Pop in and pick up all your favourites for less. Valid until 31 August 2025 at selected stores. Excludes George, Wilderness, Knysna & Plettenberg Bay. Offers are subject to product availability. Selected items may not be available at certain stores.

25/08/2025

Good Morning all in Belhar!

Its sunny and warm and the start of our Month End Week!

We are excited to share our end of the month specials to you, our valued customers in Belhar!

Make sure to come down to Belhar Superspar and take advantage of these and many other fantastic specials!

Price valid until Sunday 7th September 2025.

We look forward to seeing you in store soon!

25/08/2025

Stock up on all your household favourites – and SAVE while you do it! From long-life milk to nappies, we’ve got prices that make planning your basket easy. ✨ PLUS – with every R100 you spend, you’ll collect a Nutrifresh sticker! Collect the stickers you need to get items FREE, or collect 25 stickers to save up to 70%!

🗓️ Valid 25 August–7 September 2025 at selected stores in Western Cape. Excludes George, Wilderness, Knysna & Plettenberg Bay. Offers are subject to product availability. Selected items may not be available at certain stores

👉 Shop smart. Save big. Collect Nutrifresh!

22/08/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Kyle Smith for working to understand the African Striped Weasel, and leading the charge in uncovering its status in South Africa.

Read more about his efforts here: https://www.goodthingsguy.com/environment/phd-candidate-studies-african-striped-weasel/

18/08/2025

The perfect solution to prepping, storing and serving meals… Nutrifresh has arrived at SPAR! Get Nutrifresh FREE by collecting stickers as you shop – or save up to 70%! Get your collector card in store now. Valid at selected stores in Western Cape only until 7 December 2025. Excludes George, Wilderness, Knysna and Plettenberg Bay.

18/08/2025

Saving is cool. But SUPER SAVING? That’s superhero-level stuff!
Swing by your local SPAR and scoop up your favourites at prices that’ll make your budget cheer.
Valid 8–24 August 2025 at selected Western Cape stores. Excludes George, Wilderness, Knysna & Plettenberg Bay

16/08/2025

Get FREE data when you buy selected products at SPAR! Turn your shopping into FREE DATA and save at the same time. Now THAT'S a win-win situation! Valid up to and including 24 August at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

14/08/2025

What’s 100% handy, 100% perfect storage… and 100% FREE? Watch this space! All will be revealed. Soon!

14/08/2025

This Premier League… are you the refreshment runner, the snack strategist, the braai boss, or the loyal spectator? 🏆🍿

31/07/2025

With National Girlfriends Day around the corner, we make it THAT EASY to find the perfect spoil. ✨From sweet to thoughtful - we've got you!

25/07/2025

🧀🍷 Happy Cheese & Wine Day! Grab your faves at SPAR, your wine at TOPS, and let SPAR2U deliver it all to your door! 🥂

SHOP NOW: http://spklr.io/6180BEapo

25/07/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to the Ottery Fire Station crew for delivering a healthy baby boy.

Read the full story here: https://www.goodthingsguy.com/people/fire-crew-deliver-healthy-baby-boy-ottery-station

25/07/2025

🎉 3 months, countless trolleys, and endless savings later... 🙌 Thrilled to reveal our 50 winners now cruising in their brand-new Hyundai Grand i10s, all thanks to saving & swiping with SPAR Rewards! 🚗💥

23/07/2025

If you spot a SUPER-cape, it’s definitely us! ✨ Always ready to help, always happy to serve — the SUPER way! 🛒

22/07/2025

We were too cool for SAFW 😎 …but we’re still bringing the heat with our brand-new SPAR capes!
Fresh look, same SUPER service!

18/07/2025

At SPAR, we don’t duck the flavour – we serve Chikka Chicken! 🍗🔥Crispy, juicy, and always ready when you are. Come get yours today!

14/07/2025

Missed out at ?

Your local SPAR’s got you.


📍Basically Everywhere, SA

11/07/2025

Sure, Tabasco brought some heat. But we bring the fire - with our people, our prices, and SUPER savings in every store.
Your SPAR favourites are waiting - you know where to find them.
Get them while they're red hot. 😉


📍Corner of Bryanston Drive and Grosvenor, Jozi

10/07/2025

04/07/2025

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Duncan Van Niekerk, who is using his love of sport to make a difference for victims of gender-based violence.

Read more about our hero here: https://www.goodthingsguy.com/sport/kzn-teen-tennis-ace-serves-up-hope-against-gbv/

(Clickable link to website bio)

27/06/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Wobbly William, for being the very best foster uncle, helping kittens shine before finding loving homes.

Read his story here: https://www.goodthingsguy.com/environment/wobbly-william-foster-hero/

20/06/2025

🚨 Beware of SMS scams offering R3000 grocery vouchers. Please don't respond or engage. Buy genuine electronic SPAR vouchers on our website. We only announce promotions on our official platforms. Like and follow our socials for verified updates. Got doubts? Inbox us and we'll verify promotions for you. 👍

15/06/2025

Happy Dad! Drop a comment and let’s celebrate all the father figures. 😉

13/06/2025

Hero of the Week

SPAR Hero of the Week
This weeks' SPAR WEEKLY HERO goes to Zoleka Mayiya, whose turned being a cleaner into a dream come true, teaching young minds.

Read more about our hero here: https://www.goodthingsguy.com/people/zoleka-journey-cleaning-classrooms-teaching-in-them/

(Clickable link to website bio)

09/06/2025

🚗✨ Winning a car has never been this easy! SHOP any participating products for an entry between 9 -22 June 2025. Ts & Cs apply. Learn More: http://spklr.io/6183B6JIL

09/06/2025

🚘WIN 1 of 50 Hyundai Grand i10 sedans!🛒SHOP any participating product for your entry. Deals valid 9 – 22 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6181B6JIW

06/06/2025

Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Dr Hermien Viljoen, for raising funds to give as many pets in need, the veterinary care they need.

Read more about our hero here: https://www.goodthingsguy.com/people/because-every-tail-deserves-a-happy-ending-help-save-pets-with-dr-viljoen/

(Clickable link to website bio)

05/06/2025

🎉 Congratulations to our Week 4 winners! 🎉 Are you next in line? Don't miss the excitement! 🏆🚘

31/05/2025

🎉 SHOP these massive SAVINGS this Saturday only - 31 May 2025! 🛒 Learn More: http://spklr.io/6187h9X5

30/05/2025

My SPAR Hero of the Week

This weeks' SPAR WEEKLY HERO goes to Minenhle Simelane, for removing plastic from the environment and turning it into an opportunity!

Read more about our hero here: https://www.goodthingsguy.com/environment/minenhle-colourful-plastic-mats/

(Clickable link to website bio)

29/05/2025

🎉 Congratulations to this week's Hyundai Grand i10 winners! 🏆🚗 Didn't win? Don't worry, tune in to eTV next Wednesday at 18:55 and see if you are a lucky winner with