My SPAR

My SPAR We are a part of the community and community is like family.

We strive to give you the highest quality produce, the freshest meats, and granny-approved baked goods, all at the right price, every day. While striving to give our customers an enjoyable and memorable shopping experience, we also offer more than 1000 exclusive SPAR Brand products, available at stores nationwide. Using only the best and freshest ingredients, we make premium quality products at ve

ry competitive prices. To ensure we keep ahead of brand standards, we have our products tested by an independent laboratory on a monthly basis. Because we are so sure of our quality, we offer customers a 'Double Your Money Back Quality Guarantee' on all our SPAR Brand products, including fresh produce purchased from us. Our goal is to provide our customers with unwavering quality of the highest standards, complemented by excellent and personalised service in a warm and inviting, community environment.

14/07/2025

Missed out at ?

Your local SPAR’s got you.


📍Basically Everywhere, SA

11/07/2025

Sure, Tabasco brought some heat. But we bring the fire - with our people, our prices, and SUPER savings in every store.
Your SPAR favourites are waiting - you know where to find them.
Get them while they're red hot. 😉


📍Corner of Bryanston Drive and Grosvenor, Jozi

10/07/2025
🚨 Beware of SMS scams offering R3000 grocery vouchers. Please don't respond or engage. Buy genuine electronic SPAR vouch...
20/06/2025

🚨 Beware of SMS scams offering R3000 grocery vouchers. Please don't respond or engage. Buy genuine electronic SPAR vouchers on our website. We only announce promotions on our official platforms. Like and follow our socials for verified updates. Got doubts? Inbox us and we'll verify promotions for you. 👍

Happy Dad! Drop a comment and let’s celebrate all the father figures. 😉
15/06/2025

Happy Dad! Drop a comment and let’s celebrate all the father figures. 😉

09/06/2025

🚗✨ Winning a car has never been this easy! SHOP any participating products for an entry between 9 -22 June 2025. Ts & Cs apply. Learn More: http://spklr.io/6183B6JIL

09/06/2025

🚘WIN 1 of 50 Hyundai Grand i10 sedans!🛒SHOP any participating product for your entry. Deals valid 9 – 22 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6181B6JIW

05/06/2025

🎉 Congratulations to our Week 4 winners! 🎉 Are you next in line? Don't miss the excitement! 🏆🚘

31/05/2025

🎉 SHOP these massive SAVINGS this Saturday only - 31 May 2025! 🛒 Learn More: http://spklr.io/6187h9X5

29/05/2025

🎉 Congratulations to this week's Hyundai Grand i10 winners! 🏆🚗 Didn't win? Don't worry, tune in to eTV next Wednesday at 18:55 and see if you are a lucky winner with

28/05/2025

Today, on Menstrual Hygiene Day, SPAR is breaking the silence around periods - because dignity should never come with shame. We’re committed to helping end period poverty by 2030, and that starts by making menstrual health something we talk about openly and proudly.

Watch the video.
Help us break the stigma.
Learn more: https://sparendperiodpoverty.co.za

24/05/2025

🚘 Stand to WIN 1 of 50 Hyundai Grand i10 Auto Sedans when you shop any participating products. Deals valid 20 May – 8 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6187h6Tz

22/05/2025

Hoot hoot! 🎉 Blow your horns for our Week 2 winners! Enter & watch eTV, Wednesday at 18:55. You could be the next winner to drive off in a new Hyundai Grand i10 with 🚘

22/05/2025

💨Rev up your SAVINGS with 🚘 SHOP any participating products to WIN 1 of 50 Hyundai Grand i10 Auto Sedans. Deals valid 20 May – 8 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6188h6r2

20/05/2025

From Cheetah to Champion! Congrats to Rayno Nel, South Africa’s own and the 2025 World’s Strongest Man. A SUPER human achievement - you’ve lifted our nation’s pride.

20/05/2025

🚘SAVE & WIN a Car at SPAR! 🛒SHOP any participating product for your entry. Deals valid 20 May – 8 June 2025. Ts & Cs apply.
Learn More: http://spklr.io/6180h6rw

16/05/2025

Hoot hoot! 🎉 Blow your horns for our Week 1 winners! Enter & watch eTV, Wednesday at 18:55. You could be the next winner to drive off in a new Hyundai Grand i10 with 🚘

11/05/2025

This Mother’s Day, we honour the women who make our lives easier, warmer, and full of love.

From moms and gogos to the incredible women who care for our homes - your love and dedication never goes unnoticed.

Thank you to everyone who shared their stories and heartfelt nominations. As SPAR, we’re proud to be part of a community that sees, supports, and celebrates you. To all our home care professionals - we see you. ❤️💚
Happy Mother’s Day from all of us at SPAR.

17/04/2024

It’s Woza Wednesday😋

Treat yourself to a scrumptious midweek snack! Get 3 Chikka Strips, Sauce & Chips for only R32🍗. Only on Wednesdays. Don't miss out on this mouth-watering deal. Only at SPAR.

Get even MORE for less at SPAR! Enjoy these savings from 17 April up to and including 21 April 2024 at participating SPA...
17/04/2024

Get even MORE for less at SPAR! Enjoy these savings from 17 April up to and including 21 April 2024 at participating SPAR stores in the Western Cape excluding George, Knysna, Wilderness and Plettenberg Bay.

15/04/2024

Start your mornings like a MasterChef with these premium Cereal Bowls from MasterChef Crockery!

Buy any set of 2 Cereal Bowls at an incredible saving of just R129.99 using your completed collector card 👩🏻‍🍳👩🏽‍🍳👩🏼‍🍳

Save up to 70% on the ENTIRE range until 21 July 2024.

15/04/2024

Hmmm, McCOY Mondays are back🥧

BUY any 2 McCOY pies for just R65 when you Swipe your card. Available only on a Monday! Don’t miss out on this great deal. Only at SPAR.

The MasterChef Crockery Collection is beautifully designed and has unique space-saving for easy storage. This stylish cr...
12/04/2024

The MasterChef Crockery Collection is beautifully designed and has unique space-saving for easy storage. This stylish crockery is made from durable porcelain which makes it perfect for daily use.

Visit your favourite SPAR today to start collecting stickers and SAVE up to 70% on this premium dinnerware!

When it comes to quick, tasty meals, SPAR has your back! Get these Air FRY-day essentials at your local SPAR. Specials v...
12/04/2024

When it comes to quick, tasty meals, SPAR has your back! Get these Air FRY-day essentials at your local SPAR. Specials valid up to and including 14 April 2024 at participating SPAR stores in the Western Cape excluding George, Wilderness, Knysna and Plettenberg Bay.

SAVE MORE with SPAR! 🛒Activate your new card in-store and enjoy these SAVINGS between 8 – 22 Apr 2024.
12/04/2024

SAVE MORE with SPAR! 🛒Activate your new card in-store and enjoy these SAVINGS between 8 – 22 Apr 2024.

The SPAR Women's Challenge is a series of 10km and 5km events held across Southern Africa. The Challenge includes the 10...
11/04/2024

The SPAR Women's Challenge is a series of 10km and 5km events held across Southern Africa. The Challenge includes the 10km SPAR Grand Prix Series which attracts elite athletes competing for prize money and points that count towards their overall ranking in the Series. The Series kicked off its 2024 season in Cape Town on 23 March.

For more information visit http://spar.run

Hey Mom: you’ll be smiling every Thursday, the whole year through! Because every Thursday, you’ll get an extra R20 off a...
11/04/2024

Hey Mom: you’ll be smiling every Thursday, the whole year through! Because every Thursday, you’ll get an extra R20 off any Huggies Diapers – only at SPAR, and exclusive to SPAR Rewards members. Sign up today! It’s free and it’s instant.

Valid on Thursdays only, at SPAR stores in the Western Cape, excluding George, Wilderness, Knysna and Plettenberg Bay.

We love them to the moon and back – and today, we’re gonna show it! Treat your pet with the SPAR range of pet food, trea...
11/04/2024

We love them to the moon and back – and today, we’re gonna show it! Treat your pet with the SPAR range of pet food, treats and toys. Coz happy pets = happy people.

We've got Boerie rolls and Potato Chips on the menu for Klein Saterdag! So, visit your favourite SPAR for these BIG deal...
10/04/2024

We've got Boerie rolls and Potato Chips on the menu for Klein Saterdag! So, visit your favourite SPAR for these BIG deals. Valid up to 12 April 2024 at selected SPAR stores in the Western Cape, excluding George, Knysna, Wilderness and Plettenberg Bay.

Get even MORE for less at SPAR! Enjoy these savings up to and including 14 April 2024 at participating SPAR stores in th...
10/04/2024

Get even MORE for less at SPAR! Enjoy these savings up to and including 14 April 2024 at participating SPAR stores in the Western Cape excluding George, Wilderness, Knysna and Plettenberg Bay.

08/04/2024

Visit your favourite SPAR today to start collecting stickers and SAVE up to 70% on the MasterChef Crockery Collection!

Buy any set of 2 Dinner plates for an EPIC R129.99 using your completed collector card 👩🏻‍🍳👩🏽‍🍳👩🏼‍🍳

Save up to 70% on the ENTIRE range until 21 July 2024.

08/04/2024

Hmmm, McCOY Mondays are back🥧

BUY any 2 McCOY pies for just R65 when you Swipe your card. Available only on a Monday! Don’t miss out on this great deal. Only at SPAR.

Address

Cape Town

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 08:00 - 21:00

Telephone

+27 21 761 3341

Website

Alerts

Be the first to know and let us send you an email when My SPAR posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category