My SPAR ALOE

05/11/2026

Get 𝐒𝐔𝐏𝐄𝐑 𝐒𝐀𝐕𝐈𝐍𝐆𝐒 Other this weekend at your favourite SPAR
Specials available until 𝟖 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟔, while stock lasts.

04/11/2026

🇿🇦 It's Voting Day! Make your voice heard and don't forget to pop in at SPAR Aloe while you're out and about.

We're OPEN and ready to welcome you! 🛒❤️💚

Wishing everyone a safe and happy Voting Day!

04/11/2026

Every vote counts. And every one of us has a part to play in building the communities we want to live in. Have you voted? Show us your voting thumb in the comments below and stand a chance to win 1 of 10 R500 SPAR vouchers.

02/11/2026

🌿💚 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Fresh basil can lose its quality and turn dark when stored in the fridge!

Keep your herbs fresh and ready to add that extra burst of flavour to your favourite dishes. 🌱👩‍🍳

𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖𝒓 𝒇𝒓𝒆𝒔𝒉 𝒉𝒆𝒓𝒃𝒔 𝒇𝒓𝒆𝒔𝒉 𝒇𝒐𝒓 𝒍𝒐𝒏𝒈𝒆𝒓? Tell us in the comments! 👇

30/10/2026

PAR2U: We’ve got all the goodies for your weekend!
Experience convenience like never before.
Download the SPAR2U app now: http://spklr.io/6188EVojI

30/10/2026

🔥🥩 𝐍𝐚𝐜𝐡𝐨𝐬, 𝐛𝐮𝐭 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐄𝐗𝐓𝐑𝐀! 🤤🧀

Crispy homemade potato chips, juicy steak strips and a creamy blue cheese sauce? Now THAT’S a platter worth sharing! 😍🔥

Perfect for entertaining friends, spoiling the family or simply treating yourself to something delicious.

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒊𝒕 𝒂 𝒕𝒓𝒚? 👨‍🍳

👉 𝐆𝐞𝐭 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞 𝐡𝐞𝐫𝐞: https://www.spar.co.za/recipes/Steak-and-blue-cheese-nachos-recipe

28/10/2026

Join us for Market Day every Wednesday at your favourite SPAR!
Shop the freshest deals for 𝐎𝐍𝐄 𝐃𝐀𝐘 𝐨𝐧𝐥𝐲 𝐨𝐧 𝟐𝟖 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟎𝟐𝟔.

#𝐒𝐏𝐀𝐑𝐌𝐚𝐫𝐤𝐞𝐭𝐃𝐚𝐲

26/10/2026

💡 𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰? 🧀

That creamy cottage cheese in your fridge started out as milk! 🥛🤯 It’s made by separating milk into soft, delicious curds.

Here's a cheesy question for you: 😄 Do you enjoy your cottage cheese on toast, in a salad, or straight from the bowl? 👀💚

𝑻𝒆𝒍𝒍 𝒖𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔! 👇

23/10/2026

The best holiday catch ups always involve something delicious to share. 🥖✨ Add a little extra flavour to your festive bites with SPAR Signature Selection.

23/10/2026

Long lunches, sunny afternoons and a festive spread worth sharing. ☀️✨ Bring something special to your holiday table with SPAR Signature Selection.

23/10/2026

SPAR2U: We’ve got all the goodies for your weekend!
Experience convenience like never before.
Download the SPAR2U app now: http://spklr.io/6180EVX88

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️