07/16/2025
Are you unknowingly ruining your memory overnight? You might be surprised to learn that a common habit could be the culprit behind your forgetfulness! In this video, we'll expose the shocking truth behind this daily habit that's secretly affecting your memory and cognitive function. From the moment you wake up to the moment you sleep, this habit can have a profound impact on your brain's ability to retain information. So, what is this habit and how can you stop it from ruining your memory? Watch to find out!