11/04/2026
Did you know Girls on the Run has a program for 6th-8th graders called Heart & Soul?
Through intentional conversations and activities, middle school girls practice skills they can use every day: processing emotions, making decisions, resolving conflict, and speaking up. These skills can help when friendships change, challenges come up, or they need to ask for help.
Movement is part of every practice, too, helping girls build physical confidence and enjoy being active without comparison.
Bring GOTR’s Heart & Soul program to your school or community site in the spring of 2027. Learn more on the What We Do tab on our website.