30/10/2026
Marcia came to me in January.
She didn’t feel good in her own skin. She’d stopped swimming. Stopped wearing a bikini. Stopped going anywhere her body was on show.
She’d already tried, with another nutrition clinic. Two kilos lost in months and feeling defeated, by the time she got to me she was beaten down, and part of her had started to believe she was the problem, or her body was broken.
her eating was all over the place. Nothing in the morning. Running on empty all day. Then night came, or the weekend, and it all fell apart. Binge. Guilt. Repeat.
HER WORDS..
She wasn’t lazy, far from it! She wasn’t lacking motivation, She just had no understanding of how to create a system thats sustainable through our 1-1 and constraint calls we worked through all of her road bumps she was facing!
But that’s not the part I’m proudest of.
Not every moment of this is a push moment. Sometimes life gets alot. A huge project at work. Someone you love passes. Things you can’t plan around.
Most people see that as the end. They quit, or they grind through it on nothing and break.
This your life cue to pull back. Eat more. Sit at maintenance for four or five weeks. Endure the season.
Not seeing regression is the progression!
And when life frees up again, we push.
That’s how you get results on a long time horizon. Not by going hard for 6 weeks and celerbrating with a p*ss up, By knowing when to push and when to hold.
Marcia you went through some seasons and im so proud not of the weight loss but how you showed up for you!
This is what she sent me as we wrapped up LOL..
“I seriously can’t even describe how unreal it feels to have lost not only all of this weight but (nearly) all of my unhealthy mindsets towards food! My mindset has shifted from this is a ‘diet to lose weight’ to this is a ‘lifestyle to get strong and fit’, and I could never have done it without you (trust me I had tried many times before 😂)”
Proud of you, Homie.
K
Coach, Founder.
