31/12/2025
生病了一個星期不能跑步，
今天趁精神比較好，想到今年還沒完成受 啟發的
#煙頭不落地 行動，
就在 2025 年的尾聲，出去動一動，也順手撿煙頭。
今天在一個一圈只有 200 米的小公園，
撿了 343 支 被人忽略、覺得「反正沒差」的煙頭，
其中不少，還就在禁煙區的告示牌下。
一根煙頭很小，
卻不是紙，而是塑膠。
它會殘留毒素、碎成微塑膠，
被雨水帶進水溝、河川與海洋，
慢慢影響我們共享的環境。
如果少一根煙頭落地，
環境就多一點被好好對待的可能。
如果你有吸煙的習慣，
也邀請你自備鐵盒，或丟進煙灰缸，
把煙頭好好處理，不讓它落地。
#煙頭不落地
#自己的煙頭自己處理
I was sick for a week and couldn’t run.
Today, feeling a little better, I suddenly remembered that I hadn’t completed the #煙頭不落地 action inspired by this year.
So at the end of 2025, I went out and to pick up cigarette butts.
In a small park with a loop of only 200 meters,
I collected 343 cigarette butts —
many of them right under No Smoking signs.
A cigarette butt may be small,
but it’s not paper — it’s plastic.
It contains toxic residues, breaks down into microplastics,
and gets carried by rain into drains, rivers, and eventually the ocean, slowly affecting the environment we all share.
If one less cigarette butt is dropped on the ground,
the environment has one more chance to be treated with care.
If you smoke, I gently invite you to carry a small metal case
or use an ashtray —
take responsibility for your own cigarette butts and keep them off the ground.
