Heaney's Spar Sixmilecross

16/10/2026

Full range of Oatco Superfuel protein balls in stock 😋

16/10/2026

These have got to be the best around 😋

13/10/2026

The no.1 for to build your immune system naturally 👏

Heaney's Spar Sixmilecross all Restocked with Paddys Powerful Bottle
With a bottle this packed with goodness...what are you waiting for?

13/10/2026

Roasted red pepper and tomato , traditional vegetable soup home made instore 😋

13/10/2026

Sweet / chilli chicken strips
Savour mince
Chicken curry
Creamed potatoes chips rice
Peppered sauce curry sauce gravy
All day breakfast
Veg 😋

13/10/2026

Rain stopped play? We’ve got you. ☔

Hot chocolate, toasties and a few cupboard treats = rainy afternoon rescued. 🍿☕

What’s your go-to rainy-day activity with the kids? 👇

12/10/2026

Loaded fries = the ultimate night-in upgrade.

Pile them high with your favourite toppings, get comfy and tuck in. The perfect sharing snack… although sharing is optional. 👀

What are you loading yours with? 👇

https://www.spar.co.uk/recipes/categories/loaded-fries-recipe-for-the-perfect-night-in/

12/10/2026

Wow 🤩

11/10/2026

⏰🧈 Last chance for cosy-night savings!

Time’s running out to grab this week’s BIG Deals:

🧈 Ballyrashane Butter 500g – £3
🍪 McVitie’s Victoria Carton 490g – £3.25

Hurry into your local SPAR and stock up before Sunday! 🛒

👉 Max 6 per transaction. Deals end Sunday 11th October. Subject to availability, while stocks last.

Now that’s Value on your Doorstep.

11/10/2026

Black, latte, iced or an extra shot - we’re judging no one. 😂

Okay, maybe a little.

Which one are you? 👇

10/10/2026

🎉 We’re 70! 🎉

From popping in for the everyday essentials to picking up treats for the big moments, SPAR has been there for communities across the UK since 1956.

Here’s to 70 years of local stores, familiar faces and being . 💚

09/10/2026

A few new lines added to our gluten free bay 👏

09/10/2026

🥚 Happy World Egg Day! If you're scrambling, boiling or baking, eggs are the ultimate quick-meal hero.

Fancy something a little different? Try our Pumpkin & Sweet Potato Shakshuka with Baked Eggs – a tasty twist on a classic. 🍳🎃

Get the recipe: https://www.spar.co.uk/recipes/categories/pumpkin-sweet-potato-shakshuka-with-baked-eggs/

How do you like your eggs? 👇

09/10/2026

Platters ordered for a carry out
Order yours today via pm our page 😋

09/10/2026

Lunch
Sweet and sour beef stir fry
Potato and leek soup
Pan fried chicken
Chicken curry rice chips
Creamed potatoes
Buttered cabbage
All day breakfast 🍳

08/10/2026

A warm welcome to SPAR Monument Place in Liverpool city centre! Retailer Kent Gu has opened his very first store at the heart of the city, with a brilliant range celebrating the local community. 🎉

Good luck, Kent, we know you'll be a brilliant addition to the neighbourhood! 💚

www.spar.co.uk/news-updates/new-spar-independent-retailer-opens-liverpool-city-centre-store/

07/10/2026

Big Night In, charcuterie style. 🧀🍇✨

Build a seriously good spread with your favourite SPAR picks – all the indulgence, without the luxury price tag.

06/10/2026

Our trip back to the 80s sparked some brilliant memories – and we loved seeing your own SPAR throwbacks appearing in the comments! 📸💚

As we celebrate 70 years of SPAR in the UK, it feels like the perfect time to share a few of them.

A huge thank you to Nick for sharing photos from his family’s incredible 44 years running SPAR stores in Durrington and Boscombe Down, to Nykki for this brilliant holiday snap outside a SPAR in Austria in the 80s, and to SPAR Ballingarry for sharing a fantastic throwback of their store.

70 years means a lot of memories – and we love hearing the stories behind them. 💚

Thanks to everyone who shared a little piece of SPAR history with us.

05/10/2026

🍛 It's National Curry Week! Whether you're team mild, medium, or brave enough for the hottest end of the spice rack, your local SPAR has everything you need for a brilliant curry night in. Not sure what heat is right for you? We've got a handy guide 🌶️

www.spar.co.uk/news-updates/mild-medium-hot-the-ultimate-indian-curries-list/

What's your go-to curry order? 👇

04/10/2026

Competition time! 🎃
We’ve got your trick-or-treat stash sorted! 🍬👻 WIN a Halloween treat bundle packed with sweets, perfect for filling the trick-or-treat bowl… or keeping for yourself 😏
To enter:

👻 Like this post
🎃 Tell us your favourite Halloween treat (or trick!) in the comments!
Good luck! 🤞
T&Cs apply. GB 18+. Competition closes 23:59 12th Oct.
https://www.spar.co.uk/competitions/win-a-halloween-bundle