SPAR Manor stores & Locking Post office

13/10/2026

Rain stopped play? We’ve got you. ☔

Hot chocolate, toasties and a few cupboard treats = rainy afternoon rescued. 🍿☕

What’s your go-to rainy-day activity with the kids? 👇

12/10/2026

Loaded fries = the ultimate night-in upgrade.

Pile them high with your favourite toppings, get comfy and tuck in. The perfect sharing snack… although sharing is optional. 👀

What are you loading yours with? 👇

https://www.spar.co.uk/recipes/categories/loaded-fries-recipe-for-the-perfect-night-in/

11/10/2026

Black, latte, iced or an extra shot - we’re judging no one. 😂

Okay, maybe a little.

Which one are you? 👇

10/10/2026

🎉 We’re 70! 🎉

From popping in for the everyday essentials to picking up treats for the big moments, SPAR has been there for communities across the UK since 1956.

Here’s to 70 years of local stores, familiar faces and being . 💚

09/10/2026

🥚 Happy World Egg Day! If you're scrambling, boiling or baking, eggs are the ultimate quick-meal hero.

Fancy something a little different? Try our Pumpkin & Sweet Potato Shakshuka with Baked Eggs – a tasty twist on a classic. 🍳🎃

Get the recipe: https://www.spar.co.uk/recipes/categories/pumpkin-sweet-potato-shakshuka-with-baked-eggs/

How do you like your eggs? 👇

08/10/2026

A warm welcome to SPAR Monument Place in Liverpool city centre! Retailer Kent Gu has opened his very first store at the heart of the city, with a brilliant range celebrating the local community. 🎉

Good luck, Kent, we know you'll be a brilliant addition to the neighbourhood! 💚

www.spar.co.uk/news-updates/new-spar-independent-retailer-opens-liverpool-city-centre-store/

07/10/2026

Big Night In, charcuterie style. 🧀🍇✨

Build a seriously good spread with your favourite SPAR picks – all the indulgence, without the luxury price tag.

06/10/2026

Our trip back to the 80s sparked some brilliant memories – and we loved seeing your own SPAR throwbacks appearing in the comments! 📸💚

As we celebrate 70 years of SPAR in the UK, it feels like the perfect time to share a few of them.

A huge thank you to Nick for sharing photos from his family’s incredible 44 years running SPAR stores in Durrington and Boscombe Down, to Nykki for this brilliant holiday snap outside a SPAR in Austria in the 80s, and to SPAR Ballingarry for sharing a fantastic throwback of their store.

70 years means a lot of memories – and we love hearing the stories behind them. 💚

Thanks to everyone who shared a little piece of SPAR history with us.

05/10/2026

🍛 It's National Curry Week! Whether you're team mild, medium, or brave enough for the hottest end of the spice rack, your local SPAR has everything you need for a brilliant curry night in. Not sure what heat is right for you? We've got a handy guide 🌶️

www.spar.co.uk/news-updates/mild-medium-hot-the-ultimate-indian-curries-list/

What's your go-to curry order? 👇

04/10/2026

Competition time! 🎃
We’ve got your trick-or-treat stash sorted! 🍬👻 WIN a Halloween treat bundle packed with sweets, perfect for filling the trick-or-treat bowl… or keeping for yourself 😏
To enter:

👻 Like this post
🎃 Tell us your favourite Halloween treat (or trick!) in the comments!
Good luck! 🤞
T&Cs apply. GB 18+. Competition closes 23:59 12th Oct.
https://www.spar.co.uk/competitions/win-a-halloween-bundle

13/06/2026