02/04/2026
We are super excited to be still adding to our growing range of pre / post workout essentials and for you non training folk also that might not know this BUT Supplements aren’t just for gym people… they’re for EVERYONE ✨
And we have just made it easier for you to grab and go … and help you hit those goals EVERYDAY.
YES it’s true - You don’t need to be training hard to support your body properly 👇
Most of us are actually running low on key nutrients thanks to busy lives, stress & convenience foods.
Here’s a simple way to understand the basics:
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🧠 Creatine – Energy for body and mind
• Supports brain function & memory
• Helps reduce fatigue & low energy
• Improves strength for everyday life
👉 Not just for the gym — think daily energy support
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💪 Daily Protein – Your body’s building blocks
• Supports muscles, skin, hair & nails
• Keeps you fuller for longer
• Helps with metabolism & weight balance
👉 Most people don’t get enough protein daily
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✨ Collagen – The “glue” that holds you together
• Supports joints, tendons & ligaments
• Improves skin elasticity, hair & nails
• Helps recovery & overall body strength
👉 Especially important as we age or feel more aches
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🌿 Reality check:
✔ You still use energy
✔ Your body still repairs itself
✔ Your brain still needs fuel
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💡 Simple way to think of it:
Protein = Build
Creatine = Energy
Collagen = Support & repair
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We’ve just added some new supplements and support in-store 💙
If you’re not sure where to start, pop me a wee question below 😉
We are passionate about Looking after your essential needs for training and non training days @ Nearby Dungiven so pop in and see how we can help your body become better & stronger 💪🏻
📍416 Ballyquin rd
