Millwood Budgens and Shell Forecourt

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Millwood Budgens and Shell Forecourt Your friendly, local independent Shell Forecourt in Lower Cam, near Dursley.

Your friendly, local independent Budgens and Shell Forecourt in Lower Cam, near Dursley.

Rain stopped play? We’ve got you. ☔Hot chocolate, toasties and a few cupboard treats = rainy afternoon rescued. 🍿☕What’s...
13/10/2026

Rain stopped play? We’ve got you. ☔

Hot chocolate, toasties and a few cupboard treats = rainy afternoon rescued. 🍿☕

What’s your go-to rainy-day activity with the kids? 👇

11/10/2026

Black, latte, iced or an extra shot - we’re judging no one. 😂

Okay, maybe a little.

Which one are you? 👇

10/10/2026

🎉 We’re 70! 🎉

From popping in for the everyday essentials to picking up treats for the big moments, SPAR has been there for communities across the UK since 1956.

Here’s to 70 years of local stores, familiar faces and being . 💚

Big Night In, charcuterie style. 🧀🍇✨ Build a seriously good spread with your favourite SPAR picks – all the indulgence, ...
07/10/2026

Big Night In, charcuterie style. 🧀🍇✨

Build a seriously good spread with your favourite SPAR picks – all the indulgence, without the luxury price tag.

Our trip back to the 80s sparked some brilliant memories – and we loved seeing your own SPAR throwbacks appearing in the...
06/10/2026

Our trip back to the 80s sparked some brilliant memories – and we loved seeing your own SPAR throwbacks appearing in the comments! 📸💚

As we celebrate 70 years of SPAR in the UK, it feels like the perfect time to share a few of them.

A huge thank you to Nick for sharing photos from his family’s incredible 44 years running SPAR stores in Durrington and Boscombe Down, to Nykki for this brilliant holiday snap outside a SPAR in Austria in the 80s, and to SPAR Ballingarry for sharing a fantastic throwback of their store.

70 years means a lot of memories – and we love hearing the stories behind them. 💚

Thanks to everyone who shared a little piece of SPAR history with us.

🍛 It's National Curry Week! Whether you're team mild, medium, or brave enough for the hottest end of the spice rack, you...
05/10/2026

🍛 It's National Curry Week! Whether you're team mild, medium, or brave enough for the hottest end of the spice rack, your local SPAR has everything you need for a brilliant curry night in. Not sure what heat is right for you? We've got a handy guide 🌶️

www.spar.co.uk/news-updates/mild-medium-hot-the-ultimate-indian-curries-list/

What's your go-to curry order? 👇

Competition time! 🎃We’ve got your trick-or-treat stash sorted! 🍬👻 WIN a Halloween treat bundle packed with sweets, perfe...
04/10/2026

Competition time! 🎃
We’ve got your trick-or-treat stash sorted! 🍬👻 WIN a Halloween treat bundle packed with sweets, perfect for filling the trick-or-treat bowl… or keeping for yourself 😏
To enter:

👻 Like this post
🎃 Tell us your favourite Halloween treat (or trick!) in the comments!
Good luck! 🤞
T&Cs apply. GB 18+. Competition closes 23:59 12th Oct.
https://www.spar.co.uk/competitions/win-a-halloween-bundle

18/09/2026

Already less than 100 days till Christmas... 🎄😂
Not that anyone’s counting. You can panic now... 👀

16/09/2026

Craving something delicious and easy to make? Try these Apple Crumble Muffins

Apple crumble... but make it portable. 🍏🧁

These soft cinnamon muffins are packed with caramelised apples and topped with a buttery crumble for the perfect sweet treat alongside your afternoon cuppa. ☕

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:

𝗠𝘂𝗳𝗳𝗶𝗻 𝗕𝗮𝘁𝘁𝗲𝗿

• 240g plain flour
• 2 tsp baking powder
• 2 tsp cinnamon
• ½ tsp salt
• 115g butter
• 100g soft brown sugar
• 100g caster sugar
• 2 eggs
• 2 tsp vanilla extract
• 120ml milk

𝗙𝗶𝗹𝗹𝗶𝗻𝗴

• 2 apples, chopped
• 2 tbsp butter
• 50g soft brown sugar
• 3 tsp cinnamon

𝗖𝗿𝘂𝗺𝗯𝗹𝗲

• 120g plain flour
• 50g caster sugar
• ¼ cup brown sugar
• ½ tsp salt
• 115g butter

𝗠𝗲𝘁𝗵𝗼𝗱:

1. Preheat oven to 180°C.
2. Cook apples with butter, cinnamon and brown sugar until soft and caramelised.
3. Mix muffin ingredients to form a smooth batter.
4. Combine crumble ingredients until crumbly.
5. Fill muffin cases with batter, add apples, then top with crumble.
6. Bake for 25 minutes until golden.
7. Perfect for lunchboxes, coffee breaks, or a weekend bake. ✨

We’re delighted to be working with some fantastic suppliers from our local area, including Frocester Fayre, Woodland Val...
15/09/2026

We’re delighted to be working with some fantastic suppliers from our local area, including Frocester Fayre, Woodland Valley Eggs and Winstones Ice Cream.

It means customers at Millwood can pick up everything from locally reared meat and fresh free-range eggs to award-winning Cotswold ice cream, all from producers much closer to home.

Supporting local businesses is an important part of what we want Millwood to be about, and we’ll be introducing more of our local suppliers individually over the coming weeks.

Weekend sorted? 🍷🍫Whether you’re having friends over, planning a quiet night in or just fancy picking up a few extras, t...
12/09/2026

Weekend sorted? 🍷🍫

Whether you’re having friends over, planning a quiet night in or just fancy picking up a few extras, there’s a lot more to choose from inside Millwood Budgens.

W**e, beers, ciders, snacks, treats, groceries and plenty more, all in one local stop.

Pop in and have a look around while you’re out and about this weekend.

📍 Millwood Budgens, Cam | https://bit.ly/4hkWFcE
Open Saturday from 7am to 10pm.

Friday night doesn’t always need a big plan.Sometimes you just want something easy, something good and somewhere nearby ...
11/09/2026

Friday night doesn’t always need a big plan.

Sometimes you just want something easy, something good and somewhere nearby to pick it up.

From frozen meals and chilled food to snacks, drinks and plenty more, Millwood Budgens gives you more choice for the end of the week without needing a full supermarket trip.

Perfect for the “what are we having tonight?” moment.

📍 Millwood Budgens, Cam | https://bit.ly/4hkWFcE

A few weeks in, and Millwood Budgens is really starting to take shape.The shop may look very different, but the aim is s...
11/09/2026

A few weeks in, and Millwood Budgens is really starting to take shape.

The shop may look very different, but the aim is still the same: to make Millwood somewhere local people can rely on for quality, convenience, friendly service and a much broader choice.

From local produce and everyday groceries to COOK meals, food-to-go, Costa coffee and a bigger off licence, there is plenty more to discover inside.

We’ve taken a closer look at what’s changed since opening day and what comes next.

👉 Read the full article here: https://bit.ly/4gOtnDe

❤️ Now registered and ready to useWe’re pleased to let everyone know that the defibrillator at Millwood is now fully reg...
11/09/2026

❤️ Now registered and ready to use

We’re pleased to let everyone know that the defibrillator at Millwood is now fully registered and ready for use in an emergency.

Millwood has always been about more than fuel and shopping. We’re part of the local community, and having potentially life-saving equipment available here is one small but important way we can support the people around us.

In an emergency, the cabinet can be accessed by calling 999, giving the location of the defibrillator and following the instructions provided.

Hopefully it will never be needed, but if it is, it’s here.

Please feel free to share this post so more people locally know where to find it. ❤️

Need a few bits on the way home?Whether it’s milk, something for dinner, snacks for later or a quick top-up shop, Millwo...
10/09/2026

Need a few bits on the way home?

Whether it’s milk, something for dinner, snacks for later or a quick top-up shop, Millwood Budgens is here to make the everyday stuff easier.

There’s now a much wider range inside, including chilled and frozen food, groceries, drinks, snacks and everyday essentials.

So if you’re passing through Cam, pop in and have a look.

📍 Millwood Budgens, Cam | https://bit.ly/4hkWFcE
Open 7 days a week, 7am to 10pm.

10/09/2026

Air Fryer Chicken Traybake

The ultimate easy air fryer dinner. 🙌

Crispy chicken thighs, smoky bacon, honey-glazed vegetables and fluffy potatoes all cooked together for a fuss-free family meal.

Ingredients:

• 2 chicken thighs
• 2 bacon rashers
• ½ red onion
• 1 carrot
• 1 parsnip
• 2 baby potatoes
• 3 tbsp honey
• 3 tbsp olive oil
• 1 tbsp mixed herbs
• 1 tbsp sea salt
• Gravy (optional)

Method:

Air fry carrots and parsnips with olive oil and herbs for 10 minutes at 200°C.
Add potatoes, onion, bacon and chicken.
Drizzle with honey, olive oil, herbs and sea salt.
Air fry for a further 20 minutes at 200°C.
Serve with gravy if desired.

Simple ingredients, maximum flavour ✅

The jet wash is back up and running now that the on site building work has finished. The one way system is back as it wa...
10/09/2026

The jet wash is back up and running now that the on site building work has finished. The one way system is back as it was. When driving around the site either for the car wash facilities or RS Autotechnik you can now exit the site from the road behind the shop.

Address

Mill Garage
Cam
GL115DH

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+441453549742

Website

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