10/15/2019
16 month update
Another two months has come and gone and another six pounds has gone, for a total of 119lbs (54kg). Six pounds does not seem like a lot and in truth it isn't. Having said that I have enjoyed the summer and I know I have built more muscle (which is heavier than fat but smaller) because I'm down another size. So I'm proud of the six pounds more that is gone and proud of the muscle that has showed up and now it's time to get serious again.
So, if your weight loss has stalled or stopped, don't beat yourself up. Pick yourself up dust yourself off and get serious again. We'll do it together, just you and I!🙂🤗
Sharon MacPherson
LCHF (Keto) Nutrition Advisor
www.facebook.com/thisshininglife