https://www.facebook.com/113146203398681/

Healthy Living from the Inside Out with Rosalynne

Home
Canada
Jasper, AB
Healthy Living from the Inside Out with Rosalynne

No matter what age we are, male or female, we all want to look and feel great! Am I right?!

Join me to learn about healthy living tips to help you feel your best from the Inside out!

01/19/2020

Super easy soup to have in your fridge for lunches on the run!

01/11/2020

Eating healthy doesn’t have to be boring! Have you ever tried making protein pancakes? Comment YUM below ⬇️ and I’ll shoot you the recipe!

12/28/2019

I’m hopping on this Live Healthy Living event at 5pm MST today. Dr. Tanda Cook is a wealth of information in the Health and Wellness arena. Comment below if you’d like to be one of my guests to have a listen and I’ll add you to the private FB page where this will be happening.

12/23/2019

Are you starting to ponder your New Year’s Resolutions?

If health is one of your goals for 2020, I’d love you to personally invite you to join me on a 30 Day Program that will certainly leave you with:

✅More energy
✅Decreased bloated feeling (if any)
✅Better sleeps
✅More clarity of mind
✅Clearer skin
✅Loss of those “holiday inches” 😉

Don’t worry, this is not “one of those diets”. If you know me, I’d never survive on one of those which I why I like this program as you can still eat and experience great results. I find I also develop new habits to incorporate into the rest of my life each time I participate 100%! It’s sustainable part the 30 days👏

Shoot me a PM if you’d like more info. I do this EVERY January and would love to have some accountability partners😊

12/18/2019

I've been bit MIA on here lately…but plan on being more active and bringing you more healthy living tips…like this one!
🌱
Fibre!
Did that make you cringe lol! It is an essential aspect to a healthy diet.
WHY?
🌱
Well...it does a few things for us! Experts say that anywhere from 60-80% of your health is due to what's going on in your gut. That's where it all starts! Making sure you have enough fibre will:
🌱
Slow the rate that sugar is absorbed into the bloodstream. When you eat foods high in fibre, such as beans and whole grains, the sugar in those foods is absorbed slower, which keeps your blood glucose levels from rising too fast. This is good for you because spikes in glucose fall rapidly, which can make you feel hungry soon after eating and lead to overeating.
🌱
Make your intestines move faster. When you eat whole grains rich in insoluble fibre, it moves faster through your intestines, which can help signal that you are full.
🌱
Clean your colon, acting like a scrub brush. The scrub-brush effect of fibre helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer.
🌱
Help keep you regular! (always a good thing). A high-fibre diet helps you have soft, regular bowel movements, reducing constipation.
Definitely another topic worth researching. And the consensus is clear...just add it!
🌱
If you want to know my favorite way of adding fibre into my diet type FIBRE in the comments below and I'll be sure to reach out to you.

11/30/2019

There are about 90 meals left in 2019 if you are eating 3 meals a day!
🌱
Many people at this time of year will be heard saying they’ll wait until Jan 1st to start taking care of their bodies. If you don’t start today, what makes you think you’ll find it any easier to start Jan 1st?
🌱
Don’t let the holidays be your excuse to treat your body like crap!!!! Don’t you want to enter 2020 ahead of the game and feeling great?
🌱
Even if you have 10 holiday meals, that’s about 10% of those 90 meals! Sure, treat yourself at those celebrations, but why not take care of your body and fuel it with good food those other 80meals?!
🌱
I can tell you that come Jan 1st, if you treat your body poorly leading up to and during the holidays, you’re going to have a lot of bad habits that are going to be really hard to break.
🌱
I encourage you to start today! Fuel your body with food that will serve you and help you not only look your best but feel your best and give you confidence!
🌱
If you want to know how I”m managing the damage leading up to and after the holidays shoot me a message and I’ll share a simple and fun idea that will help you manage the damage!

11/21/2019

Do you catch yourself dwelling in the past or worrying about the future? Listen to the wise words of my mama!

11/02/2019

Do any of these symptoms resonate with you????

10/27/2019

💤 Who lovezzzzzzzz.....the Pistachios

😴 Pistachios hit the sleep jackpot

😴 Pistachios are not just the most melatonin-rich nut, they are simply off-the-charts as the most melatonin-rich food ever recorded.

😴 To get a physiological dose of melatonin, all you have to eat is 2️⃣ pistachios. So, taking a whole handful of pistachio nuts, is like taking high-dose melatonin supplements.

😴 Keep your serving to just 1️⃣ ounce‼️
(They do pack calories and fat with their goodness.
Oh, they're Sooo easy to over eat 😋)

😴 They're also a source of protein

😴 Vitamin B6

😴 and Magnesium

All of which contribute to better sleep 🛌

💥 Note: Ditch artificial sweeteners and colors‼️
These promote hyperactivity, insomnia, irritability, restlessness, depression, and disturbed sleep. Opposite of our desired results 🚫

This isn't just for you, but your kiddos too‼️

Are you checking to see how many artificial colors and sweeteners ☠️are in their food and drink??🤔

It impacts how they sleep 💤, their mood😕 and their health.

10/25/2019

KALE!
Kale, kale, wonderful kale. I know it can seem like it’s a “trendy” thing to eat, but even so—it’s amazing! Add it to a shake, omelette, salad . . . the options are limitless!
🥬
Kale is HIGHLY alkaline forming, which is great for our bodies. It is a leafy green that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness. It is less popular than spinach, but only because it has a history of being cooked poorly (like cabbage). When done right, it is absolutely DELICIOUS. Like spinach, it is LOADED with Vitamins K, A, and C.
🥬
The reason kale is so powerful against fighting cancer is that it contains at least four glucosinolates; as soon as you eat and digest kale, these glucosinolates are easily converted by the body into cancer-fighting compounds. Kale is also amazing at lowering cholesterol, but it should be noted that steamed kale is more effective than raw in this case.
🥬
Nutrients of Kale Per 1 Cup:😯
Vitamin K: 1327%
Vitamin A: 354%
Vitamin C: 88.8%
Manganese: 27%
Fiber: 12%
Calcium: 11%
Magnesium: 11%
Iron: 9%
Omega 3: 7%

How do you like to enjoy kale? Please share below so we can all try a new way this weekend!

10/20/2019

Do you find yourself every Halloween eyeing up your kid’s Halloween 🎃stash and getting into it when they’ve gone to bed?!!!

Listen in as I share what happens to your body within an hour of eating something sugary. I’ll also share my .
5️⃣ tips on how to avoid overloading your system with sugar!

10/11/2019

Do you know what ingredients to stay clear of when purchasing makeup?💄

It’s crazy to think that the ingredients in our makeup could be clogging our pores, dehydrating our skin, and messing with our hormones😱

Listen in on my top 5 ingredients that should NOT be in your makeup🚫

10/11/2019

World Mental Health Day❤️

10/04/2019

Do you struggle with making healthy choices when eating out? Listen in for my top 3 tips to help keep you on track and leaving the restaurant with no regrets!

09/30/2019

Do you find your skin changing and becoming more dry as Fall 🍁 sets in and are looking for a way to keep your skin hydrated? In this video I share my top 3 tips as well as my pro tip to keeping your skin feeling g hydrated and looking great!

09/27/2019

Do you find yourself or even your kids picking up every darn bug that goes around 😷 and you want to find a way to be pro-active in keeping your immune system in tip top shape to avoid those nasty colds/flus that keep you bed ridden? 👊

Here are 5️⃣ tips that are going to help you and your family support your immune system and dodge those cold and flu bugs this Fall 🍁 and into the Winter months ahead.

1. Stay hydrated! 💦 Drinking 1/2 your body weight in water each day will ensure that the toxins in your body are being flushed out (literally) on the daily! it also helps curve your appetite and keep your skin hydrated as the cold weather sets in.
2. Sleep 😴 Make sure you are getting enough sleep…8 hrs…start unwinding 1hr before you go to sleep…plug the phone in outside your bedroom, have a hot bath, cup of herbal tea, read a book.
3. Incorporate lots of leafy greens 🥬into your diet. Leafy greens among other benefits, help control your immune cells, also have lots of fibre to bind toxins and release them from your body
4. Limit your intake of high refined sugars! 🚫 Sugar wreaks havoc on your immune system. Have a handful of berries for dessert instead of a bowl of ice-cream!
5. Adopt an attitude of gratitude! 🙏Studies have shown that having an attitude of gratitude can have an impact on your health . I like to keep a gratitude journal by my bed to write down 5 things I’m grateful for each day. If you have kids, have them share 1 or 2 things they are grateful for that happened that day.

By the way, if you like these tips that practiced daily, will keep you and your family’s immune system in tip top shape this Fall so that you can dodge those cold and flu bugs and want to know about my favorite immunity support supplement that supports my immune system ontop of these tips, send me a message or comment below and i’d be happy to share this product that’s helping 1000’s of others reduce the incident of cold and flu symptoms.

09/24/2019

Do you get enough greens in your diet? Here are 5 reasons why they are so important to incorporate into your diet 🥦🥬🥬🥗

Address

Jasper, AB

Telephone

+16049661476

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Healthy Living from the Inside Out with Rosalynne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.