Essentially Yours, Rafael

11/06/2025

Hi Bestie! Maligayang Araw ng Kalayaan 🇵🇭

Hindi lang ‘to para sa para kasaysayan — reminder din ‘to na karapatan mong maging mentally free at emotionally okay!

✨ Palayain ang sarili sa overthinking (not worth it, friend!)
✨ Let go of guilt — tao ka lang, nagkakamali rin.
✨ Unfollow kung toxic, kahit FB friend pa yan.
✨ Rest is productive. Kapag pagod ka, pahinga lang!

Eto ang challenge ko sayo, Besty! Tanungin mo rin ang sarili mo:

“Malaya ba talaga ako?”

Kung hindi pa — unti-unti lang. Sabi nga, step by the step bago sumakses. Healing is freedom too. 🕊️

08/06/2025

Para kay JP, a loyal customer of Starbucks, mahigpit na YAKAP para sa’yo.

Lahat tayo pwedeng maging loyal kahit saan o kanino, sa trabaho, barkada, o pamilya; pero kung hindi ka pinapansin o kinukumusta, mawawala rin ang loob mo. And yes, it affects mental health.

Hindi ko kinakampihan si JC, hindi ko din naman siya kilala, pero gusto ko lang iremind ka na “always choose to be kind”. 💚🍃

Kaya yan! Ginagawan ko siya ng anik anik! 🥰 Try nyo na din ang aming essential roller na anik anik! para masabi ko din to, “Today you gained a loyal customer. “✨

04/06/2025

💚🍃

𝒀𝒐𝒖𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈 𝒊𝒔 𝒐𝒖𝒓 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒚.✨

If you're going through a tough time and need a safe space to talk, PMHA is here for you. We are providing 𝐅𝐑𝐄𝐄 𝐨𝐧𝐥𝐢𝐧𝐞 𝐏𝐬𝐲𝐜𝐡𝐨𝐬𝐨𝐜𝐢𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭!

Starting TODAY, May 5, 2025, our FREE mental health support is available via chat at https://www.facebook.com/PMHARMHPSS2025,
Mondays to Fridays, 8AM - 8PM.

May kasama ka– we're here for you. 💙


_____________________________
If you are in need of immediate assistance, you may contact the following hotlines below or please proceed to your nearest health center:
- DOH-National Center for Mental Health Crisis Hotline
0917-899-8727; 02-7989-8727
- In-Touch Community Services Crisis Hotline
0917-800-1123; 0922-893-8944; 02-8893-7603

25/05/2025

For your peace of mind and peace for the planet—try our eco-friendly REFILL PACK. 💚🍃✨

28/04/2025

Kitakits sa Jess & Pat's! 💚💛🌻

Eba, mundo ko'y baliktarin, babalik-balik ka rin.. 🥺

A back-to-back live gig ✨
Autotelic x kiyo
May 3, 6pm (Saturday)

Limited slots only. Message us to reserve, fam! 🤗

17/04/2025

“Find peace this Holy Week with soul-soothing blends from Essentially Yours, Rafael — pahinga muna.”

06/04/2025

Tara? Handa akong makinig. 💚🍃✨

29/03/2025

Kapag pakiramdam mong wala ka ng nakakakita sa bigat na nararamdaman mo, tandaan mong nandidito lang ako. Handa kitang pakinggan, unawain at damayan. Hindi mo kailangan buhatin ang lahat ng bigat ng nararamdaman mo magisa. Lagi mo ding tatatandaan na mahalaga ka. 🍃💚✨

23/03/2025

Hi Besty! Kamusta? Kami ay naimbitahan sa TESDA Women's Center. Visit niyo kami dito sa bago nating tambayan every wednesday (March 19 & 26) at sa buong month ng April! Kitakits✨

20/03/2025

Hi Besty! Kamusta ka today? Anong nagpapasaya sa’yo?

“Ako?! gusto ko lang naman mag-samgyup”HAHA jk

“Nakapag-secure ng ticket sa concert ng SB19✨”

“May bago na namang na check out!”

Iba-iba man ang nagpapasaya sa atin, lahat tayo deserve maging masaya. 💚

Today, let’s celebrate International Happiness Day by appreciating even the simplest joys! ✨

17/03/2025

“Essential ka.”
“Mahalaga ka.”
“You matter.”

Essentially Yours, Rafael 💚✨

15/03/2025

Hi mga Besty! Kamusta? Nandito kami ngayon sa Simbayanan ni Maria Multi-Purpose Cooperative 32nd General Assembly and Election of Officers sa Ricardo P. Cruz Sr. Elementary School mula 7am onwards! Kitakits! ✨💚