05/02/2025
To safeguard yourself, engage in frequent handwashing, and sanitization. Prioritize adequate hydration, vitamin intake, and rest.
Please take care of yourselves♡
𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐋𝐄𝐑𝐓: 𝐋𝐄𝐓’𝐒 𝐁𝐄 𝐑𝐄𝐒𝐏𝐎𝐍𝐒𝐈𝐁𝐋𝐄, 𝐏𝐋𝐄𝐀𝐒𝐄 𝐖𝐄𝐀𝐑 𝐀 𝐌𝐀𝐒𝐊 𝐈𝐅 𝐘𝐎𝐔’𝐑𝐄 𝐂𝐎𝐔𝐆𝐇𝐈𝐍𝐆 😷
The Department of Health (DOH) reminds everyone to practice proper respiratory etiquette as influenza-like illness (ILI) cases continue to spread, especially during the Amihan season.
🔴 ILI symptoms include cough, colds, and fever—caused by common respiratory viruses such as Rhinovirus, Enterovirus, and Influenza A.
🦠 Human Metapneumovirus (hMPV), another respiratory virus, is also present but typically causes mild illness.
📌 How can we protect ourselves and others?
✅ Wear a mask if you have symptoms to prevent the spread of the virus.
✅ Stay home if you’re feeling unwell.
✅ Wash hands frequently with soap and water.
✅ Boost your immunity with proper food, exercise, vitamins, and hydration.
Wearing a mask is voluntary, but let’s be considerate—if you’re coughing, protect others by masking up! 😷
Stay safe and healthy, La Trinians!