ARA'S Matrix

ARA'S Matrix Approach Challenges With A Positive Attitude

Start being more aware of your thoughts, words, and actions. List every negative thought you have. And for every negativ...
27/04/2023

Start being more aware of your thoughts, words, and actions. List every negative thought you have. And for every negative thought, write a positive thought. Think about what would happen when you look at the situation in the opposite (positive) way

27/04/2023

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